Meal CategoriesRice / Wheat / Staple Foods
| Calories in Okame-soba | 82Cal 100g 355 Cal 433g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
 |
Soba Noodles | 200 g | 228 Cal |
 |
Kamaboko | 25 g | 24 Cal |
 |
Naruto | 4 g | 4 Cal |
 |
Welsh Onions | 10 g | 3 Cal |
 |
Baked Wheat Gluten | 2 g | 8 Cal |
 |
Shiitake | 12 g | 3 Cal |
 |
Wakame | 10 g | 12 Cal |
 |
Mentsuyu | 170 g | 75 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 355 Cal | 536～751Cal |
 | ||
| Protein | 18.92g (75.68 Cal) | 15～34g |
| ||
| Fat | 1.95g (17.55 Cal) | 13～20g |
| ||
| Carbohydrate | 68.46g (273.84 Cal) | 75～105g |
| ||
The calories in Okame-soba per 433g(1 cup) is 355 calories. Okame-soba is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 68.46g of mostly carbohydrates、18.92g of protein、1.95g of fat in 433g while being rich in vitamins and minerals such as Vitamin K and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 433g (1 cup) of Okame-soba
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 65.08μg | 221μgRE |
 | ||
| Vitamin D | 0.74μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.39mg | 2.2mg |
| ||
| Vitamin K | 66.68μg | 17μg |
| ||
| Vitamin B1 | 0.22mg | 0.32mg |
| ||
| Vitamin B2 | 0.22mg | 0.36mg |
| ||
| Niacin | 5.02mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Vitamin B12 | 0.65μg | 0.8μg |
| ||
| Folate | 95.26μg | 80μg |
| ||
| Pantothenic Acid | 0.95mg | 1.5mg |
| ||
| Biotin | 0.87μg | 17μg |
| ||
| Vitamin C | 4.98mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3256.03mg | ～1000mg |
| ||
| Potassium | 805.9mg | 833mg |
| ||
| Calcium | 126.52mg | 221mg |
| ||
| Magnesium | 210.01mg | 91.8mg |
| ||
| Phosphorus | 295.74mg | 381mg |
| ||
| Iron | 2.99mg | 3.49mg |
| ||
| Zinc | 1.43mg | 3mg |
| ||
| Copper | 0.26mg | 0.24mg |
| ||
| Manganese | 0.78mg | 1.17mg |
| ||
| Selenium | 0.48μg | 8.3μg |
| ||
| Chromium | 0.13μg | 10μg |
| ||
| Molybdenum | 0.56μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.97g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 8.23g | ～2.5g |
| ||
Fatty acid composition in 433g (1 cup) of Okame-soba
（Percent Meal Value）
| Saturated Fatty Acids | 0.35g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.35g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.69g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.39g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 0.61g | |
| ||
| Oleic Acid | 301.37mg | |
| ||
| Linoleic Acid | 610.83mg | |
| ||
| Alpha Linolenic Acid | 33.99mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.78mg | |
| ||
| Icosadienoic Acid | 1.99mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.26mg | |
| ||
| Icosatetraenoic Acid | 0.52mg | |
| ||
| Arachidonic Acid | 1.39mg | |
| ||
| Icosapentaenoic Acid | 19.66mg | |
| ||
| Docosapentaenoic Acid N3 | 1.82mg | |
| ||
| Docosapentaenoic Acid N6 | 0.04mg | |
| ||
| Docosahexaenoic Acid | 34.03mg | |
| ||
Amino acid composition in 433g (1 cup) of Okame-soba
（Percent Meal Value）
| Isoleucine | 170.08mg | |
| ||
| Leucine | 270.19mg | |
| ||
| Lysine | 319.12mg | |
| ||
| Sulfur Containing Amino Acid Total | 141.63mg | |
| ||
| Aromatic Amino Acid Total | 244.39mg | |
| ||
| Threonine | 153.28mg | |
| ||
| Tryptophan | 39.79mg | |
| ||
| Valine | 181.08mg | |
| ||
| Histidine | 72.57mg | |
| ||
（Percent Meal Value）
| Arginine | 214.9mg | |
| ||
| Alanine | 200mg | |
| ||
| Aspartic Acid | 352.59mg | |
| ||
| Glutamic Acid | 727.92mg | |
| ||
| Glycine | 129.68mg | |
| ||
| Proline | 107.34mg | |
| ||
| Serine | 133.19mg | |
| ||
| Amino Acid Total | 3528.99mg | |
| ||
| Ammonia | 59.15mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Okame-soba:Aerobic exercise duration required to burn 355 calories per 433g (1 cup)
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