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Food nutrition facts and count calories in food

Vienna Sausage

Meal Categories
Processed Food / Side Dishes

Vienna Sausage Calories and Quick Look At Nutrition Facts

Calories in Vienna Sausage321Cal 100g
289 Cal 90g(5 small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Vienna sausage or wieners are made from the sheep or pig intestines and seasoned meat. Even among meat products it is considered high in fat content making it high calorie. It has vitamin B12 and folic acid that may help prevent heart disease.



Image of Vienna Sausage

Vienna Sausage

Additional Facts for Vienna Sausage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse0 (%)

Nutrition facts for Vienna Sausage (5 small 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy289 Cal536~751Cal
Protein11.88g (47.52 Cal)15~34g
Fat25.65g (230.85 Cal)13~20g
Carbohydrate2.7g (10.8 Cal)75~105g

【PFC Balance】

The calories in Vienna Sausage per 90g(5 small) is 289 calories. Vienna Sausage is calculated to be 321Cal per 100 grams making 80Cal equivalent to 24.92g with 25.65g of mostly fat、11.88g of protein、2.7g of carbohydrates in 90g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 90g (5 small) of Vienna Sausage


(Percent Meal Value)

Vitamin D0.45μg1.8μg
Vitamin E Alpha Tocopherol0.27mg2.2mg
Vitamin K0.9μg17μg
Vitamin B10.23mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.99μg0.8μg
Pantothenic Acid0.65mg1.5mg
Vitamin C9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.71g~2.5g

Fatty acid composition in 90g (5 small) of Vienna Sausage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.1g3g~4.7g
Monounsaturated Fatty Acids11.39g~6.2g
Polyunsaturated Fatty Acids3.21g3g~8.3g
Total Fatty Acids23.74g
N3 Polyunsaturated0.17g
N6 Polyunsaturated3.04g

(Percent Meal Value)

Oleic Acid10800mg
Linoleic Acid2880mg
Alpha Linolenic Acid171mg
Icosadienoic Acid117mg
Arachidonic Acid72.9mg

Amino acid composition in 90g (5 small) of Vienna Sausage

Amino acids found in Vienna Sausage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 289Cal

Vienna Sausage:Aerobic exercise duration required to burn 289 calories per 90g (5 small)

  • Walking108min
  • Jogging65min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching130min
  • Climbing Steps36min
  • Vacuuming93min
  • Cleaning Bath Tub86min
  • Water Walking81min
  • Swimming41min
  • Aerobics50min
  • Boxercising54min

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