Meal CategoriesProcessed Food / Side Dishes
| Calories in Shumai | 215Cal 100g 30 Cal 14g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 30 Cal | 536～751Cal |
 | ||
| Protein | 1.3g (5.2 Cal) | 15～34g |
| ||
| Fat | 1.57g (14.13 Cal) | 13～20g |
| ||
| Carbohydrate | 2.7g (10.8 Cal) | 75～105g |
| ||
The calories in Shumai per 14g(1item) is 30 calories. Shumai is calculated to be 215Cal per 100 grams making 80Cal equivalent to 37.21g with 2.7g of mostly carbohydrates、1.57g of fat、1.3g of protein in 14g while being rich in vitamins and minerals such as Sodium and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 14g (1item) of Shumai
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.12μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.17mg | 3.48mgNE |
| ||
| Vitamin C | 0.14mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 72.8mg | ～1000mg |
| ||
| Potassium | 26.6mg | 833mg |
| ||
| Calcium | 4.2mg | 221mg |
| ||
| Phosphorus | 13.3mg | 381mg |
| ||
| Iron | 0.17mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
| ||
Fatty acid composition in 14g (1item) of Shumai
（Percent Meal Value）
| Saturated Fatty Acids | 0.49g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.69g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.24g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.43g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.22g | |
| ||
（Percent Meal Value）
| Oleic Acid | 616mg | |
| ||
| Linoleic Acid | 210mg | |
| ||
| Alpha Linolenic Acid | 15.4mg | |
| ||
| Icosadienoic Acid | 6.3mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.12mg | |
| ||
| Arachidonic Acid | 4.48mg | |
| ||
Amino acid composition in 14g (1item) of Shumai
（Percent Meal Value）
| Isoleucine | 51.8mg | |
| ||
| Leucine | 89.6mg | |
| ||
| Lysine | 79.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 42mg | |
| ||
| Aromatic Amino Acid Total | 84mg | |
| ||
| Threonine | 44.8mg | |
| ||
| Tryptophan | 13.02mg | |
| ||
| Valine | 58.8mg | |
| ||
| Histidine | 35mg | |
| ||
（Percent Meal Value）
| Arginine | 77mg | |
| ||
| Alanine | 67.2mg | |
| ||
| Aspartic Acid | 107.8mg | |
| ||
| Glutamic Acid | 266mg | |
| ||
| Glycine | 84mg | |
| ||
| Proline | 84mg | |
| ||
| Serine | 46.2mg | |
| ||
| Amino Acid Total | 1232mg | |
| ||
| Ammonia | 26.6mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shumai:Aerobic exercise duration required to burn 30 calories per 14g (1item)
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