Food CategoriesOil / Condiments / Spices
| Calories in Tomato Sauce | 44Cal 100g 130 Cal 295g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 130 Cal | 536～751Cal |
 | ||
| Protein | 5.9g (23.6 Cal) | 15～34g |
| ||
| Fat | 0.59g (5.31 Cal) | 13～20g |
| ||
| Carbohydrate | 25.08g (100.32 Cal) | 75～105g |
| ||
The calories in Tomato Sauce per 295g(1can) is 130 calories. Tomato Sauce is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 25.08g of mostly carbohydrates、5.9g of protein、0.59g of fat in 295g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 295g (1can) of Tomato Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 118μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 6.2mg | 2.2mg |
| ||
| Vitamin K | 23.6μg | 17μg |
| ||
| Vitamin B1 | 0.27mg | 0.32mg |
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| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 3.84mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.35mg | 0.35mg |
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| Folate | 8.85μg | 80μg |
| ||
| Pantothenic Acid | 0.71mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1593mg | ～1000mg |
| ||
| Potassium | 1003mg | 833mg |
| ||
| Calcium | 53.1mg | 221mg |
| ||
| Magnesium | 59mg | 91.8mg |
| ||
| Phosphorus | 123.9mg | 381mg |
| ||
| Iron | 2.66mg | 3.49mg |
| ||
| Zinc | 0.59mg | 3mg |
| ||
| Copper | 0.47mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.25g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.13g | ～2.5g |
| ||
Fatty acid composition in 295g (1can) of Tomato Sauce
（Percent Meal Value）
| Saturated Fatty Acids | 0.09g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.18g | 3g～8.3g |
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| Total Fatty Acids | 0.32g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.15g | |
| ||
| Oleic Acid | 50.15mg | |
| ||
| Linoleic Acid | 141.6mg | |
| ||
| Alpha Linolenic Acid | 20.65mg | |
| ||
Amino acid composition in 295g (1can) of Tomato Sauce
Amino acids found in Tomato Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tomato Sauce:Aerobic exercise duration required to burn 130 calories per 295g (1can)
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