Food CategoriesOil / Condiments / Spices
| Calories in Katsuobushi-Dashi | 3Cal 100g 0 Cal 9g(1bag) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 99 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 0 Cal | 536～751Cal |
 | ||
| Protein | 0.05g (0.2 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
Katsuobushi-Dashi is a good source of Selenium and Vitamin B12 with 1bag calories per 9g making 0Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1bag) of Katsuobushi-Dashi
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.13mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.04μg | 0.8μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Biotin | 0.01μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.8mg | ～1000mg |
| ||
| Potassium | 2.34mg | 833mg |
| ||
| Calcium | 0.18mg | 221mg |
| ||
| Magnesium | 0.27mg | 91.8mg |
| ||
| Phosphorus | 1.53mg | 381mg |
| ||
| Iodine | 0.09μg | 43.8μg |
| ||
| Selenium | 0.63μg | 8.3μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 9g (1bag) of Katsuobushi-Dashi
Fatty acids found in Katsuobushi-Dashi are either to low to display a value or unknown
Amino acid composition in 9g (1bag) of Katsuobushi-Dashi
Amino acids found in Katsuobushi-Dashi are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Katsuobushi-Dashi:Aerobic exercise duration required to burn 0 calories per 9g (1bag)
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