Meal CategoriesSweets / Snacks
| Calories in Kintsuba | 264Cal 100g 172 Cal 65g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 34 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 172 Cal | 536～751Cal |
 | ||
| Protein | 3.45g (13.8 Cal) | 15～34g |
| ||
| Fat | 0.46g (4.14 Cal) | 13～20g |
| ||
| Carbohydrate | 38.48g (153.92 Cal) | 75～105g |
| ||
The calories in Kintsuba per 65g(1item) is 172 calories. Kintsuba is calculated to be 264Cal per 100 grams making 80Cal equivalent to 30.3g with 38.48g of mostly carbohydrates、3.45g of protein、0.46g of fat in 65g while being rich in vitamins and minerals such as Copper and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 65g (1item) of Kintsuba
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
 | ||
| Vitamin K | 1.3μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 9.1μg | 80μg |
| ||
| Pantothenic Acid | 0.19mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 48.75mg | ～1000mg |
| ||
| Potassium | 169mg | 833mg |
| ||
| Calcium | 11.7mg | 221mg |
| ||
| Magnesium | 15.6mg | 91.8mg |
| ||
| Phosphorus | 38.35mg | 381mg |
| ||
| Iron | 0.65mg | 3.49mg |
| ||
| Zinc | 0.33mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.23g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.13g | ～2.5g |
| ||
Fatty acid composition in 65g (1item) of Kintsuba
（Percent Meal Value）
| Saturated Fatty Acids | 0.07g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.14g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.23g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.11g | |
| ||
| Oleic Acid | 17.55mg | |
| ||
| Linoleic Acid | 110.5mg | |
| ||
| Alpha Linolenic Acid | 29.9mg | |
| ||
Amino acid composition in 65g (1item) of Kintsuba
Amino acids found in Kintsuba are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kintsuba:Aerobic exercise duration required to burn 172 calories per 65g (1item)
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