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Food nutrition facts and count calories in food


Meal Categories
Sweets / Snacks

Gyuhi Calories and Quick Look At Nutrition Facts

Calories in Gyuhi257Cal 100g
129 Cal 50g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Zinc
Gyuhi made from shiratamako refined rice flour or glutinous mochi rice flour by adding sugar or mizuame (starch syrup) is a wagashi Japanese sweet that contains similar ingredients to uguisumochi. When made by wrapping with muscat grapes, it is called muscat-gyuhi. This type of gyuhi sold through mail order is quite popular. One characteristic of gyuhi contain starch resistant to aging is that it has resistance to getting hard over time.



Image of Gyuhi


Additional Facts for Gyuhi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content36 (%)
Refuse0 (%)

Nutrition facts for Gyuhi (1item 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy129 Cal536~751Cal
Protein0.65g (2.6 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate31.25g (125 Cal)75~105g

【PFC Balance】

The calories in Gyuhi per 50g(1item) is 129 calories. Gyuhi is calculated to be 257Cal per 100 grams making 80Cal equivalent to 31.13g with 31.25g of mostly carbohydrates、0.65g of protein、0.1g of fat in 50g while being rich in vitamins and minerals such as Copper and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item) of Gyuhi


(Percent Meal Value)

Vitamin B10.01mg0.32mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.05g5.7g~

Fatty acid composition in 50g (1item) of Gyuhi

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.09g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid22.5mg
Linoleic Acid33mg
Alpha Linolenic Acid1mg

Amino acid composition in 50g (1item) of Gyuhi

Amino acids found in Gyuhi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 129Cal

Gyuhi:Aerobic exercise duration required to burn 129 calories per 50g (1item)

  • Walking49min
  • Jogging29min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching58min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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