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Food nutrition facts and count calories in food

Proso Millet
(Common Millet /Hog Millet / White Millet)

Food Categories

Proso Millet Calories and Quick Look At Nutrition Facts

Calories in Proso Millet356Cal 100g
605 Cal 170g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Preso millet is a type of yellow grain that is often confused with being a yellow-seed when in fact it’s a grain, or millet. It can be cooked quickly in a microwave oven and quickly added to cooking and even sweets.



Image of Proso Millet

Proso Millet

Additional Facts for Proso Millet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Proso Millet (1cup 170g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy605 Cal536~751Cal
Protein18.02g (72.08 Cal)15~34g
Fat2.89g (26.01 Cal)13~20g
Carbohydrate124.27g (497.08 Cal)75~105g

【PFC Balance】

The calories in Proso Millet per 170g(1cup) is 605 calories. Proso Millet is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 124.27g of mostly carbohydrates、18.02g of protein、2.89g of fat in 170g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 170g (1cup) of Proso Millet


(Percent Meal Value)

Vitamin B10.26mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.34mg0.35mg
Pantothenic Acid1.6mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.89g5.7g~

Fatty acid composition in 170g (1cup) of Proso Millet

Fatty acids found in Proso Millet are either to low to display a value or unknown

Amino acid composition in 170g (1cup) of Proso Millet

Amino acids found in Proso Millet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 605Cal

Proso Millet:Aerobic exercise duration required to burn 605 calories per 170g (1cup)

  • Walking226min
  • Jogging136min
  • Cycling / Biking / Spinning85min
  • Jumping Rope68min
  • Stretching272min
  • Climbing Steps76min
  • Vacuuming194min
  • Cleaning Bath Tub179min
  • Water Walking170min
  • Swimming85min
  • Aerobics105min
  • Boxercising113min

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