Food CategoriesOil / Condiments / Spices
| Calories in Margarine | 758Cal 100g 91 Cal 12g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 91 Cal | 536～751Cal |
 | ||
| Protein | 0.05g (0.2 Cal) | 15～34g |
| ||
| Fat | 9.79g (88.11 Cal) | 13～20g |
| ||
| Carbohydrate | 0.14g (0.56 Cal) | 75～105g |
| ||
The calories in Margarine per 12g(1tbsp) is 91 calories. Margarine is calculated to be 758Cal per 100 grams making 80Cal equivalent to 10.55g with 9.79g of mostly fat、0.14g of carbohydrates、0.05g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Margarine
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.88μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.81mg | 2.2mg |
| ||
| Vitamin K | 6.36μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Biotin | 0.02μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 58.8mg | ～1000mg |
| ||
| Potassium | 3.24mg | 833mg |
| ||
| Calcium | 1.68mg | 221mg |
| ||
| Magnesium | 0.24mg | 91.8mg |
| ||
| Phosphorus | 2.04mg | 381mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Iodine | 0.24μg | 43.8μg |
| ||
| Molybdenum | 0.12μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.14g | ～2.5g |
| ||
Fatty acid composition in 12g (1tbsp) of Margarine
（Percent Meal Value）
| Saturated Fatty Acids | 2.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.74g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.83g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.27g | |
| ||
| N3 Polyunsaturated | 0.13g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.7g | |
| ||
| Oleic Acid | 3720mg | |
| ||
| Linoleic Acid | 2640mg | |
| ||
| Alpha Linolenic Acid | 132mg | |
| ||
Amino acid composition in 12g (1tbsp) of Margarine
Amino acids found in Margarine are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Margarine:Aerobic exercise duration required to burn 91 calories per 12g (1tbsp)
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