Food CategoriesDairy Products / Eggs
| Calories in Whey Powder | 362Cal 100g 25 Cal 7g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 25 Cal | 536～751Cal |
 | ||
| Protein | 0.88g (3.52 Cal) | 15～34g |
| ||
| Fat | 0.08g (0.72 Cal) | 13～20g |
| ||
| Carbohydrate | 5.39g (21.56 Cal) | 75～105g |
| ||
The calories in Whey Powder per 7g(1tbsp) is 25 calories. Whey Powder is calculated to be 362Cal per 100 grams making 80Cal equivalent to 22.1g with 5.39g of mostly carbohydrates、0.88g of protein、0.08g of fat in 7g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 7g (1tbsp) of Whey Powder
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.84μg | 221μgRE |
 | ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 0.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.24μg | 0.8μg |
| ||
| Folate | 0.42μg | 80μg |
| ||
| Pantothenic Acid | 0.42mg | 1.5mg |
| ||
| Vitamin C | 0.21mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 48.3mg | ～1000mg |
| ||
| Potassium | 126mg | 833mg |
| ||
| Calcium | 43.4mg | 221mg |
| ||
| Magnesium | 9.1mg | 91.8mg |
| ||
| Phosphorus | 48.3mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.13g | ～2.5g |
| ||
Fatty acid composition in 7g (1tbsp) of Whey Powder
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.08g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 20.3mg | |
| ||
| Linoleic Acid | 2.59mg | |
| ||
| Alpha Linolenic Acid | 0.49mg | |
| ||
Amino acid composition in 7g (1tbsp) of Whey Powder
Amino acids found in Whey Powder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Whey Powder:Aerobic exercise duration required to burn 25 calories per 7g (1tbsp)
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