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Calorie Slism

Food nutrition facts and count calories in food

Processed Cheese
(American Cheese)

Food Categories
Dairy Products / Eggs

Processed Cheese Calories and Quick Look At Nutrition Facts

Calories in Processed Cheese339Cal 100g
61 Cal 18g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Processed cheese like American cheese can be found in hard and semi-hard natural cheese types. Unlike other cheeses, processed cheese goes through a heating process that speeds up maturation.

It is one of the easiest cheeses to keep fresh. It is often found used in cheese cake as an ingredient. Eating it before expiration is recommended. However, freezing does help preserver cheese but don't expect the same flavor as fresh cheese.

There are 61 calories per slice of processed cheese making it high in calories due to its high fat content. However, it is also rich in vitamin B12 and calcium, which might make up for being high calorie.

g61Cal

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Image of Processed Cheese

Processed Cheese

Additional Facts for Processed Cheese

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Processed Cheese (1slice 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy61 Cal536～751Cal
Protein4.09g (16.36 Cal)15～34g
Fat4.68g (42.12 Cal)13～20g
Carbohydrate0.23g (0.92 Cal)75～105g

【PFC Balance】

The calories in Processed Cheese per 18g(1slice) is 61 calories. Processed Cheese is calculated to be 339Cal per 100 grams making 80Cal equivalent to 23.6g with 4.68g of mostly fat、4.09g of protein、0.23g of carbohydrates in 18g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1slice) of Processed Cheese

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent46.8μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K0.36μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.07mg0.36mg
Niacin0.02mg3.48mgNE
Vitamin B60mg0.35mg
Vitamin B120.58μg0.8μg
Folate4.86μg80μg
Pantothenic Acid0.03mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium198mg～1000mg
Potassium10.8mg833mg
Calcium113.4mg221mg
Magnesium3.42mg91.8mg
Phosphorus131.4mg381mg
Iron0.05mg3.49mg
Zinc0.58mg3mg
Copper0.01mg0.24mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.5g～2.5g

Fatty acid composition in 18g (1slice) of Processed Cheese

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.88g3g～4.7g
Monounsaturated Fatty Acids1.23g～6.2g
Polyunsaturated Fatty Acids0.1g3g～8.3g
Total Fatty Acids4.3g
N3 Polyunsaturated0.03g

（Percent Meal Value）

N6 Polyunsaturated0.07g
Oleic Acid1044mg
Linoleic Acid70.2mg
Alpha Linolenic Acid30.6mg

Amino acid composition in 18g (1slice) of Processed Cheese

【Amino Acids】

（Percent Meal Value）

Isoleucine216mg
Leucine414mg
Lysine342mg
Sulfur Containing Amino Acid Total127.8mg
Aromatic Amino Acid Total450mg
Threonine149.4mg
Tryptophan52.2mg
Valine288mg
Histidine129.6mg

（Percent Meal Value）

Arginine147.6mg
Alanine120.6mg
Aspartic Acid306mg
Glutamic Acid900mg
Glycine79.2mg
Proline468mg
Serine198mg
Amino Acid Total4320mg
Ammonia90mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 61Cal

Processed Cheese:Aerobic exercise duration required to burn 61 calories per 18g (1slice)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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