Food CategoriesDrinks / Alcohol
| Calories in Fruit Milk | 46Cal 100g 97 Cal 210g(200ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 97 Cal | 536～751Cal |
 | ||
| Protein | 2.52g (10.08 Cal) | 15～34g |
| ||
| Fat | 0.42g (3.78 Cal) | 13～20g |
| ||
| Carbohydrate | 20.79g (83.16 Cal) | 75～105g |
| ||
The calories in Fruit Milk per 210g(200ml) is 97 calories. Fruit Milk is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 20.79g of mostly carbohydrates、2.52g of protein、0.42g of fat in 210g while being rich in vitamins and minerals such as Calcium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 210g (200ml) of Fruit Milk
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
 | ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.21mg | 3.48mgNE |
| ||
| Vitamin B12 | 0.21μg | 0.8μg |
| ||
| Pantothenic Acid | 0.32mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 42mg | ～1000mg |
| ||
| Potassium | 136.5mg | 833mg |
| ||
| Calcium | 84mg | 221mg |
| ||
| Magnesium | 12.6mg | 91.8mg |
| ||
| Phosphorus | 75.6mg | 381mg |
| ||
| Zinc | 0.21mg | 3mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.21g | ～2.5g |
| ||
Fatty acid composition in 210g (200ml) of Fruit Milk
（Percent Meal Value）
| Saturated Fatty Acids | 0.27g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.38g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 81.9mg | |
| ||
| Linoleic Acid | 10.5mg | |
| ||
| Alpha Linolenic Acid | 2.1mg | |
| ||
Amino acid composition in 210g (200ml) of Fruit Milk
Amino acids found in Fruit Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fruit Milk:Aerobic exercise duration required to burn 97 calories per 210g (200ml)
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