Food CategoriesDairy Products / Eggs
| Calories in Hard Boiled Egg | 164Cal 100g 98 Cal 60g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 95 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 98 Cal | 536～751Cal |
 | ||
| Protein | 7.38g (29.52 Cal) | 15～34g |
| ||
| Fat | 7.02g (63.18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.12g (0.48 Cal) | 75～105g |
| ||
The calories in Hard Boiled Egg per 60g(1item) is 98 calories. Hard Boiled Egg is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 7.38g of mostly protein、7.02g of fat、0.12g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1item) of Hard Boiled Egg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 96μg | 221μgRE |
 | ||
| Vitamin D | 0.54μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
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| Vitamin K | 7.8μg | 17μg |
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| Vitamin B1 | 0.04mg | 0.32mg |
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| Vitamin B2 | 0.24mg | 0.36mg |
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| Niacin | 0.06mg | 3.48mgNE |
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| Vitamin B6 | 0.05mg | 0.35mg |
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| Vitamin B12 | 0.66μg | 0.8μg |
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| Folate | 27.6μg | 80μg |
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| Pantothenic Acid | 0.87mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 66mg | ～1000mg |
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| Potassium | 60mg | 833mg |
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| Calcium | 33mg | 221mg |
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| Magnesium | 6.6mg | 91.8mg |
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| Phosphorus | 120mg | 381mg |
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| Iron | 1.32mg | 3.49mg |
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| Zinc | 0.9mg | 3mg |
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| Copper | 0.05mg | 0.24mg |
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| Manganese | 0.02mg | 1.17mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
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Fatty acid composition in 60g (1item) of Hard Boiled Egg
（Percent Meal Value）
| Saturated Fatty Acids | 1.93g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 2.5g | ～6.2g |
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| Polyunsaturated Fatty Acids | 1.12g | 3g～8.3g |
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| Total Fatty Acids | 5.54g | |
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| N3 Polyunsaturated | 0.11g | |
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| N6 Polyunsaturated | 1.01g | |
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| Oleic Acid | 2340mg | |
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| Linoleic Acid | 900mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 29.4mg | |
| ||
| Icosadienoic Acid | 11.4mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 10.2mg | |
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| Arachidonic Acid | 102mg | |
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| Docosatetraenoic Acid | 6.6mg | |
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| Docosapentaenoic Acid N3 | 4.8mg | |
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| Docosahexaenoic Acid | 78mg | |
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Amino acid composition in 60g (1item) of Hard Boiled Egg
Amino acids found in Hard Boiled Egg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hard Boiled Egg:Aerobic exercise duration required to burn 98 calories per 60g (1item)
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Foods using Hard Boiled EggFoods rich in Vitamin B12
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