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Calorie Slism

Food nutrition facts and count calories in food

Chicken Liver
(Liver of Chicken, Raw)

Food Categories
Meat

Chicken Liver Calories and Quick Look At Nutrition Facts

Calories in Chicken Liver111Cal 100g
111 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin B12
Chicken liver said to have the characteristic of being easier to eat than pork liver. Although liver may be considered a great source for of nutrition that is particularly high in vitamin A, eating chicken liver daily is not recommended due to the fact that it may lead to excessive vitamin A intake potential harmful to your body.

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Image of Chicken Liver

Chicken Liver

Additional Facts for Chicken Liver

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Chicken Liver (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy111 Cal536～751Cal
Protein18.9g (75.6 Cal)15～34g
Fat3.1g (27.9 Cal)13～20g
Carbohydrate0.6g (2.4 Cal)75～105g

【PFC Balance】

The calories in Chicken Liver per 100g(1cut) is 111 calories. Chicken Liver is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 18.9g of mostly protein、3.1g of fat、0.6g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Liver

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent14000μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K14μg17μg
Vitamin B10.38mg0.32mg
Vitamin B21.8mg0.36mg
Niacin4.5mg3.48mgNE
Vitamin B60.65mg0.35mg
Vitamin B1244.4μg0.8μg
Folate1300μg80μg
Pantothenic Acid10.1mg1.5mg
Biotin232.4μg17μg
Vitamin C20mg33mg

【Mineral】

（Percent Meal Value）

Sodium85mg～1000mg
Potassium330mg833mg
Calcium5mg221mg
Magnesium19mg91.8mg
Phosphorus300mg381mg
Iron9mg3.49mg
Zinc3.3mg3mg
Copper0.32mg0.24mg
Manganese0.33mg1.17mg
Iodine1μg43.8μg
Selenium60μg8.3μg
Chromium1μg10μg
Molybdenum82μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.2g～2.5g

Fatty acid composition in 100g (1cut) of Chicken Liver

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.72g3g～4.7g
Monounsaturated Fatty Acids0.44g～6.2g
Polyunsaturated Fatty Acids0.63g3g～8.3g
Total Fatty Acids1.81g
N3 Polyunsaturated0.25g
N6 Polyunsaturated0.38g
Oleic Acid390mg
Linoleic Acid240mg

（Percent Meal Value）

Alpha Linolenic Acid4mg
Octadecatrienoic Acid2mg
Icosadienoic Acid4mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid120mg
Icosapentaenoic Acid38mg
Docosapentaenoic Acid N322mg
Docosahexaenoic Acid180mg

Amino acid composition in 100g (1cut) of Chicken Liver

【Amino Acids】

（Percent Meal Value）

Isoleucine860mg
Leucine1600mg
Lysine1400mg
Sulfur Containing Amino Acid Total760mg
Aromatic Amino Acid Total1600mg
Threonine880mg
Tryptophan270mg
Valine1100mg
Histidine530mg

（Percent Meal Value）

Arginine1200mg
Alanine1100mg
Aspartic Acid1700mg
Glutamic Acid2500mg
Glycine960mg
Proline890mg
Serine840mg
Amino Acid Total18000mg
Ammonia320mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Chicken Liver:Aerobic exercise duration required to burn 111 calories per 100g (1cut)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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