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Food nutrition facts and count calories in food

Chicken Breast
(Chicken Breast with skin / Torimuneniku)

Food Categories
Meat

Chicken Breast Calories and Quick Look At Nutrition Facts

Calories in Chicken Breast191Cal 100g
191 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin K
Chicken breast meat including skin. Chicken breast is high in protein and a good source of vitamin B6, niacin, and pantothenic acid. Skinless chicken breast meat is high in protein but contains less fat than breast meat including skin, which may be more suitable in time when you have to watch your caloric intake such as while dieting.

g191Cal

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Image of Chicken Breast

Chicken Breast

Additional Facts for Chicken Breast

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Chicken Breast (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy191 Cal536～751Cal
Protein19.5g (78 Cal)15～34g
Fat11.6g (104.4 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Chicken Breast per 100g(1cut) is 191 calories. Chicken Breast is calculated to be 191Cal per 100 grams making 80Cal equivalent to 41.88g with 19.5g of mostly protein、11.6g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Breast

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent32μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K35μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.09mg0.36mg
Niacin10.6mg3.48mgNE
Vitamin B60.45mg0.35mg
Vitamin B120.2μg0.8μg
Folate7μg80μg
Pantothenic Acid1.96mg1.5mg
Vitamin C2mg33mg

【Mineral】

（Percent Meal Value）

Sodium38mg～1000mg
Potassium300mg833mg
Calcium4mg221mg
Magnesium23mg91.8mg
Phosphorus170mg381mg
Iron0.3mg3.49mg
Zinc0.6mg3mg
Copper0.03mg0.24mg
Manganese0.03mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.1g～2.5g

Fatty acid composition in 100g (1cut) of Chicken Breast

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids3.53g3g～4.7g
Monounsaturated Fatty Acids5.52g～6.2g
Polyunsaturated Fatty Acids1.54g3g～8.3g
Total Fatty Acids10.59g
N3 Polyunsaturated0.08g
N6 Polyunsaturated1.46g
Oleic Acid4700mg
Linoleic Acid1400mg

（Percent Meal Value）

Alpha Linolenic Acid65mg
Icosadienoic Acid21mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid45mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid5mg
Docosapentaenoic Acid N34mg
Docosahexaenoic Acid7mg

Amino acid composition in 100g (1cut) of Chicken Breast

【Amino Acids】

（Percent Meal Value）

Isoleucine960mg
Leucine1600mg
Lysine1800mg
Sulfur Containing Amino Acid Total760mg
Aromatic Amino Acid Total1500mg
Threonine880mg
Tryptophan220mg
Valine1000mg
Histidine1000mg

（Percent Meal Value）

Arginine1300mg
Alanine1200mg
Aspartic Acid1900mg
Glutamic Acid3000mg
Glycine1100mg
Proline810mg
Serine760mg
Amino Acid Total20000mg
Ammonia270mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 191Cal

Chicken Breast:Aerobic exercise duration required to burn 191 calories per 100g (1cut)

  • Walking72min
  • Jogging43min
  • Cycling / Biking / Spinning27min
  • Jumping Rope22min
  • Stretching86min
  • Climbing Steps24min
  • Vacuuming62min
  • Cleaning Bath Tub57min
  • Water Walking54min
  • Swimming27min
  • Aerobics33min
  • Boxercising36min

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