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Medium-Sized Pork Outside Ham

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Medium-Sized Pork Outside Ham Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Outside Ham268Cal 100g
268 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Ham from outer thigh of medium sized pig stock is high in calories due to fat content while containing unsaturated fats and B vitamins. Has been seen used in recipes to make shiokoji, a Japanese condiment made from rice malt.



Image of Medium-Sized Pork Outside Ham

Medium-Sized Pork Outside Ham

Additional Facts for Medium-Sized Pork Outside Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Outside Ham (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy268 Cal536~751Cal
Protein18g (72 Cal)15~34g
Fat20.3g (182.7 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Outside Ham per 100g(1cut ) is 268 calories. Medium-Sized Pork Outside Ham is calculated to be 268Cal per 100 grams making 80Cal equivalent to 29.85g with 20.3g of mostly fat、18g of protein、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Outside Ham


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.7mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.34mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.76mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Outside Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.05g3g~4.7g
Monounsaturated Fatty Acids9.73g~6.2g
Polyunsaturated Fatty Acids1.95g3g~8.3g
Total Fatty Acids18.73g
N3 Polyunsaturated0.12g
N6 Polyunsaturated1.83g
Oleic Acid8900mg
Linoleic Acid1600mg

(Percent Meal Value)

Alpha Linolenic Acid79mg
Icosadienoic Acid76mg
DGLA (Dihomo-γ-linolenic acid)18mg
Arachidonic Acid79mg
Docosatetraenoic Acid22mg
Docosapentaenoic Acid N324mg
Docosahexaenoic Acid15mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Outside Ham

Amino acids found in Medium-Sized Pork Outside Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 268Cal

Medium-Sized Pork Outside Ham:Aerobic exercise duration required to burn 268 calories per 100g (1cut )

  • Walking101min
  • Jogging61min
  • Cycling / Biking / Spinning38min
  • Jumping Rope31min
  • Stretching121min
  • Climbing Steps34min
  • Vacuuming86min
  • Cleaning Bath Tub80min
  • Water Walking76min
  • Swimming38min
  • Aerobics47min
  • Boxercising51min

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