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Medium-Sized Pork Leg

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Medium-Sized Pork Leg Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Leg225Cal 100g
225 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork leg also known as pork ham from medium sized pig stock is a good source of niacin and B vitamins. It is often found used in ramen noodles. It can be further divided into whole bone-in leg and boneless pork leg. It is used to make pork dishes like gingered pork and melon salad.



Image of Medium-Sized Pork Leg

Medium-Sized Pork Leg

Additional Facts for Medium-Sized Pork Leg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Leg (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy225 Cal536~751Cal
Protein19.5g (78 Cal)15~34g
Fat15.1g (135.9 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Leg per 100g(1cut ) is 225 calories. Medium-Sized Pork Leg is calculated to be 225Cal per 100 grams making 80Cal equivalent to 35.56g with 19.5g of mostly protein、15.1g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Leg


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K3μg17μg
Vitamin B10.9mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.92mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Leg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.47g3g~4.7g
Monounsaturated Fatty Acids6.71g~6.2g
Polyunsaturated Fatty Acids1.52g3g~8.3g
Total Fatty Acids13.7g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.43g
Oleic Acid6200mg
Linoleic Acid1300mg

(Percent Meal Value)

Alpha Linolenic Acid58mg
Icosadienoic Acid57mg
DGLA (Dihomo-γ-linolenic acid)16mg
Arachidonic Acid75mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid18mg
Docosapentaenoic Acid N319mg
Docosahexaenoic Acid12mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Leg

Amino acids found in Medium-Sized Pork Leg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 225Cal

Medium-Sized Pork Leg:Aerobic exercise duration required to burn 225 calories per 100g (1cut )

  • Walking85min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching101min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub67min
  • Water Walking64min
  • Swimming32min
  • Aerobics39min
  • Boxercising43min

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