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Medium-Sized Pork Belly

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Medium-Sized Pork Belly Calories and Quick Look At Nutrition Facts

Calories in Medium-Sized Pork Belly434Cal 100g
434 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork belly from medium sized pig stock is rich in monounsaturated fatty acid and vitamin B1. It is often used as an ingredient to hot pots also containing Chinese cabbage. Recipes sites show you how to make with shiokoji in addition to steamed with a sweet and salty taste.



Image of Medium-Sized Pork Belly

Medium-Sized Pork Belly

Additional Facts for Medium-Sized Pork Belly

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Medium-Sized Pork Belly (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy434 Cal536~751Cal
Protein13.4g (53.6 Cal)15~34g
Fat40.1g (360.9 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Medium-Sized Pork Belly per 100g(1cut ) is 434 calories. Medium-Sized Pork Belly is calculated to be 434Cal per 100 grams making 80Cal equivalent to 18.43g with 40.1g of mostly fat、13.4g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Belly


(Percent Meal Value)

Vitamin A Retinol Equivalent9μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K1μg17μg
Vitamin B10.45mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.62mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Belly

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids15.39g3g~4.7g
Monounsaturated Fatty Acids18.42g~6.2g
Polyunsaturated Fatty Acids3.51g3g~8.3g
Total Fatty Acids37.32g
N3 Polyunsaturated0.19g
N6 Polyunsaturated3.31g
Oleic Acid17000mg

(Percent Meal Value)

Linoleic Acid3100mg
Alpha Linolenic Acid160mg
Icosadienoic Acid140mg
DGLA (Dihomo-γ-linolenic acid)26mg
Arachidonic Acid83mg
Docosapentaenoic Acid N333mg

Amino acid composition in 100g (1cut ) of Medium-Sized Pork Belly

Amino acids found in Medium-Sized Pork Belly are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 434Cal

Medium-Sized Pork Belly:Aerobic exercise duration required to burn 434 calories per 100g (1cut )

  • Walking163min
  • Jogging98min
  • Cycling / Biking / Spinning61min
  • Jumping Rope49min
  • Stretching195min
  • Climbing Steps55min
  • Vacuuming139min
  • Cleaning Bath Tub128min
  • Water Walking122min
  • Swimming61min
  • Aerobics75min
  • Boxercising82min

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