Food CategoriesMeat
| Calories in Fresh Ham Rump | 235Cal 100g 235 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 63 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 235 Cal | 536～751Cal |
 | ||
| Protein | 18.8g (75.2 Cal) | 15～34g |
| ||
| Fat | 16.5g (148.5 Cal) | 13～20g |
| ||
| Carbohydrate | 0.2g (0.8 Cal) | 75～105g |
| ||
The calories in Fresh Ham Rump per 100g(1cut ) is 235 calories. Fresh Ham Rump is calculated to be 235Cal per 100 grams making 80Cal equivalent to 34.04g with 18.8g of mostly protein、16.5g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Fresh Ham Rump
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5μg | 221μgRE |
 | ||
| Vitamin D | 0.2μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.4mg | 2.2mg |
| ||
| Vitamin K | 2μg | 17μg |
| ||
| Vitamin B1 | 0.79mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 5.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.36mg | 0.35mg |
| ||
| Vitamin B12 | 0.3μg | 0.8μg |
| ||
| Folate | 1μg | 80μg |
| ||
| Pantothenic Acid | 0.97mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 51mg | ～1000mg |
| ||
| Potassium | 320mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 22mg | 91.8mg |
| ||
| Phosphorus | 190mg | 381mg |
| ||
| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 1.9mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Fresh Ham Rump
（Percent Meal Value）
| Saturated Fatty Acids | 5.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.4g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.2g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 1.9g | |
| ||
| Oleic Acid | 6800mg | |
| ||
| Linoleic Acid | 1700mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 76mg | |
| ||
| Icosadienoic Acid | 78mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 17mg | |
| ||
| Arachidonic Acid | 58mg | |
| ||
| Docosatetraenoic Acid | 6mg | |
| ||
| Docosapentaenoic Acid N3 | 16mg | |
| ||
| Docosahexaenoic Acid | 3mg | |
| ||
Amino acid composition in 100g (1cut ) of Fresh Ham Rump
Amino acids found in Fresh Ham Rump are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fresh Ham Rump:Aerobic exercise duration required to burn 235 calories per 100g (1cut )
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