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Food nutrition facts and count calories in food

Horsemeat

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Meat

Horsemeat Calories and Quick Look At Nutrition Facts

Calories in Horsemeat110Cal 100g
110 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Horse meat is primarily eaten as sashimi in Japan called basashi. According to the Ministry of Health, Labour and Welfare, it can be treated for parasites by freezing at temperature below -20 degrees Celsius for 48 hours. It is relatively low in calories serving as a good source of iron and zinc.

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Horsemeat

Additional Facts for Horsemeat

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Horsemeat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein20.1g (80.4 Cal)15~34g
Fat2.5g (22.5 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Horsemeat per 100g(1cut ) is 110 calories. Horsemeat is calculated to be 110Cal per 100 grams making 80Cal equivalent to 72.73g with 20.1g of mostly protein、2.5g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Horsemeat

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent9μg221μgRE
Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K2μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.24mg0.36mg
Niacin5.8mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B127.1μg0.8μg
Folate4μg80μg
Pantothenic Acid1.01mg1.5mg
Biotin1.1μg17μg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium50mg~1000mg
Potassium300mg833mg
Calcium11mg221mg
Magnesium18mg91.8mg
Phosphorus170mg381mg
Iron4.3mg3.49mg
Zinc2.8mg3mg
Copper0.11mg0.24mg
Selenium17μg8.3μg
Molybdenum1μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Horsemeat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids0.99g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids2.08g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.2g

(Percent Meal Value)

Oleic Acid740mg
Linoleic Acid180mg
Alpha Linolenic Acid91mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)1mg
Arachidonic Acid12mg

Amino acid composition in 100g (1cut ) of Horsemeat

【Amino Acids】

(Percent Meal Value)

Isoleucine990mg
Leucine1700mg
Lysine1900mg
Sulfur Containing Amino Acid Total770mg
Aromatic Amino Acid Total1500mg
Threonine930mg
Tryptophan240mg
Valine1000mg
Histidine1000mg

(Percent Meal Value)

Arginine1300mg
Alanine1200mg
Aspartic Acid2000mg
Glutamic Acid3100mg
Glycine870mg
Proline830mg
Serine760mg
Amino Acid Total20000mg
Ammonia300mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Horsemeat:Aerobic exercise duration required to burn 110 calories per 100g (1cut )

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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