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Cow Tail

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Cow Tail Calories and Quick Look At Nutrition Facts

Calories in Cow Tail492Cal 100g
492 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Cow tail contains more fat than beef ribs. It may not contain much protein but what protein it has is mostly made up of collagen and elastin. Using cow tail is popular in soup and curry. It gets most of its energy from fat containing a close to 10:1 ratio between fat and protein.



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Cow Tail

Additional Facts for Cow Tail

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content40 (%)
Refuse40 (%)

Nutrition facts for Cow Tail (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy492 Cal536~751Cal
Protein11.6g (46.4 Cal)15~34g
Fat47.1g (423.9 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Cow Tail per 100g(1cut ) is 492 calories. Cow Tail is calculated to be 492Cal per 100 grams making 80Cal equivalent to 16.26g with 47.1g of mostly fat、11.6g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Cow Tail


(Percent Meal Value)

Vitamin A Retinol Equivalent20μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B121.8μg0.8μg
Pantothenic Acid1.95mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Cow Tail

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids13.2g3g~4.7g
Monounsaturated Fatty Acids27.24g~6.2g
Polyunsaturated Fatty Acids1.3g3g~8.3g
Total Fatty Acids42.44g
N6 Polyunsaturated1.3g

(Percent Meal Value)

Oleic Acid22000mg
Linoleic Acid1200mg
DGLA (Dihomo-γ-linolenic acid)25mg
Arachidonic Acid35mg

Amino acid composition in 100g (1cut ) of Cow Tail

Amino acids found in Cow Tail are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 492Cal

Cow Tail:Aerobic exercise duration required to burn 492 calories per 100g (1cut )

  • Walking184min
  • Jogging111min
  • Cycling / Biking / Spinning69min
  • Jumping Rope56min
  • Stretching221min
  • Climbing Steps62min
  • Vacuuming158min
  • Cleaning Bath Tub146min
  • Water Walking138min
  • Swimming69min
  • Aerobics85min
  • Boxercising92min

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