Food CategoriesMeat
| Calories in Beef Outside Leg | 215Cal 100g 215 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 215 Cal | 536～751Cal |
 | ||
| Protein | 18.7g (74.8 Cal) | 15～34g |
| ||
| Fat | 14.3g (128.7 Cal) | 13～20g |
| ||
| Carbohydrate | 0.3g (1.2 Cal) | 75～105g |
| ||
The calories in Beef Outside Leg per 100g(1cut ) is 215 calories. Beef Outside Leg is calculated to be 215Cal per 100 grams making 80Cal equivalent to 37.21g with 18.7g of mostly protein、14.3g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Outside Leg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9μg | 221μgRE |
 | ||
| Vitamin D | 0.3μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.7mg | 2.2mg |
| ||
| Vitamin K | 6μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 4.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.37mg | 0.35mg |
| ||
| Vitamin B12 | 1.3μg | 0.8μg |
| ||
| Folate | 6μg | 80μg |
| ||
| Pantothenic Acid | 0.8mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 48mg | ～1000mg |
| ||
| Potassium | 320mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 20mg | 91.8mg |
| ||
| Phosphorus | 170mg | 381mg |
| ||
| Iron | 1.1mg | 3.49mg |
| ||
| Zinc | 2.9mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Beef Outside Leg
（Percent Meal Value）
| Saturated Fatty Acids | 5.51g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.32g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.29g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.12g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 0.19g | |
| ||
| Oleic Acid | 5500mg | |
| ||
| Linoleic Acid | 170mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 70mg | |
| ||
| Icosadienoic Acid | 2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4mg | |
| ||
| Icosatetraenoic Acid | 9mg | |
| ||
| Arachidonic Acid | 9mg | |
| ||
| Icosapentaenoic Acid | 5mg | |
| ||
| Docosapentaenoic Acid N3 | 20mg | |
| ||
Amino acid composition in 100g (1cut ) of Beef Outside Leg
Amino acids found in Beef Outside Leg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Beef Outside Leg:Aerobic exercise duration required to burn 215 calories per 100g (1cut )
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Meat
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
