RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Chuck Loin Lean

Food Categories

Beef Chuck Loin Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Chuck Loin Lean173Cal 100g
173 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Lean beef chuck loin is lean red meat located between shoulder and rib roast. Used for making beef stew. It is recommended used in sukiyaki or cooking in butter.



Image of Beef Chuck Loin Lean

Beef Chuck Loin Lean

Additional Facts for Beef Chuck Loin Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Beef Chuck Loin Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy173 Cal536~751Cal
Protein19.7g (78.8 Cal)15~34g
Fat9.5g (85.5 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Chuck Loin Lean per 100g(1cut ) is 173 calories. Beef Chuck Loin Lean is calculated to be 173Cal per 100 grams making 80Cal equivalent to 46.24g with 19.7g of mostly protein、9.5g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Chuck Loin Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent7μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K3μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.27mg0.35mg
Vitamin B122.1μg0.8μg
Pantothenic Acid1.11mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Chuck Loin Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.72g3g~4.7g
Monounsaturated Fatty Acids4.12g~6.2g
Polyunsaturated Fatty Acids0.38g3g~8.3g
Total Fatty Acids8.22g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.32g
Oleic Acid3700mg
Linoleic Acid270mg

(Percent Meal Value)

Alpha Linolenic Acid35mg
Icosadienoic Acid7mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid2mg
Arachidonic Acid27mg
Icosapentaenoic Acid6mg
Docosatetraenoic Acid4mg
Docosapentaenoic Acid N316mg

Amino acid composition in 100g (1cut ) of Beef Chuck Loin Lean

Amino acids found in Beef Chuck Loin Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 173Cal

Beef Chuck Loin Lean:Aerobic exercise duration required to burn 173 calories per 100g (1cut )

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub52min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

Add Beef Chuck Loin Lean and continue calculating calories - Food List


Calorie Top

What people are saying about Beef Chuck Loin Lean - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal