Meal CategoriesProcessed Food / Side Dishes
| Calories in Fish Sausage | 161Cal 100g 145 Cal 90g(1piece large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B2,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 145 Cal | 536～751Cal |
 | ||
| Protein | 10.35g (41.4 Cal) | 15～34g |
| ||
| Fat | 6.48g (58.32 Cal) | 13～20g |
| ||
| Carbohydrate | 11.34g (45.36 Cal) | 75～105g |
| ||
The calories in Fish Sausage per 90g(1piece large) is 145 calories. Fish Sausage is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 11.34g of mostly carbohydrates、10.35g of protein、6.48g of fat in 90g while being rich in vitamins and minerals such as Vitamin B2 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1piece large) of Fish Sausage
（Percent Meal Value）
| Vitamin D | 0.81μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin B1 | 0.18mg | 0.32mg |
| ||
| Vitamin B2 | 0.54mg | 0.36mg |
| ||
| Niacin | 4.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.27μg | 0.8μg |
| ||
| Folate | 3.6μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 729mg | ～1000mg |
| ||
| Potassium | 63mg | 833mg |
| ||
| Calcium | 90mg | 221mg |
| ||
| Magnesium | 9.9mg | 91.8mg |
| ||
| Phosphorus | 180mg | 381mg |
| ||
| Iron | 0.9mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.89g | ～2.5g |
| ||
Fatty acid composition in 90g (1piece large) of Fish Sausage
（Percent Meal Value）
| Saturated Fatty Acids | 2.28g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.5g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.82g | 3g～8.3g |
| ||
| Total Fatty Acids | 5.65g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
| N6 Polyunsaturated | 0.73g | |
| ||
| Oleic Acid | 2250mg | |
| ||
| Linoleic Acid | 702mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 21.6mg | |
| ||
| Octadecatrienoic Acid | 1.8mg | |
| ||
| Icosadienoic Acid | 17.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.7mg | |
| ||
| Arachidonic Acid | 6.3mg | |
| ||
| Icosapentaenoic Acid | 16.2mg | |
| ||
| Docosapentaenoic Acid N3 | 4.5mg | |
| ||
| Docosahexaenoic Acid | 45mg | |
| ||
Amino acid composition in 90g (1piece large) of Fish Sausage
（Percent Meal Value）
| Isoleucine | 495mg | |
| ||
| Leucine | 828mg | |
| ||
| Lysine | 846mg | |
| ||
| Sulfur Containing Amino Acid Total | 423mg | |
| ||
| Aromatic Amino Acid Total | 720mg | |
| ||
| Threonine | 414mg | |
| ||
| Tryptophan | 108mg | |
| ||
| Valine | 531mg | |
| ||
| Histidine | 225mg | |
| ||
（Percent Meal Value）
| Arginine | 639mg | |
| ||
| Alanine | 585mg | |
| ||
| Aspartic Acid | 990mg | |
| ||
| Glutamic Acid | 2250mg | |
| ||
| Glycine | 531mg | |
| ||
| Proline | 540mg | |
| ||
| Serine | 414mg | |
| ||
| Amino Acid Total | 10800mg | |
| ||
| Ammonia | 198mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fish Sausage:Aerobic exercise duration required to burn 145 calories per 90g (1piece large)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B2
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
