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Food nutrition facts and count calories in food

Uncooked Ham
(Fresh Ham)

Meal Categories
Processed Food / Side Dishes

Uncooked Ham Calories and Quick Look At Nutrition Facts

Calories in Uncooked Ham247Cal 100g
37 Cal 15g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Uncooked ham or fresh ham is salted pork leg or shoulder that can be used with melon, tomatoes, avocadoes, cheese, sliced onion, and bananas. It's high in B vitamins, niacin, pantothenic acid, and potassium. Uncooked ham takes between 15 and 30 minutes to bake.



Image of Uncooked Ham

Uncooked Ham

Additional Facts for Uncooked Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse0 (%)

Nutrition facts for Uncooked Ham (1slice 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat2.49g (22.41 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Uncooked Ham per 15g(1slice) is 37 calories. Uncooked Ham is calculated to be 247Cal per 100 grams making 80Cal equivalent to 32.39g with 3.6g of mostly protein、2.49g of fat、0.08g of carbohydrates in 15g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1slice) of Uncooked Ham


(Percent Meal Value)

Vitamin A Retinol Equivalent0.75μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin K1.05μg17μg
Vitamin B10.14mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.06μg0.8μg
Pantothenic Acid0.2mg1.5mg
Vitamin C2.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 15g (1slice) of Uncooked Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.97g3g~4.7g
Monounsaturated Fatty Acids1.04g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids2.3g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.27g
Oleic Acid960mg

(Percent Meal Value)

Linoleic Acid240mg
Alpha Linolenic Acid14.7mg
Icosadienoic Acid9.45mg
DGLA (Dihomo-γ-linolenic acid)2.25mg
Arachidonic Acid9mg
Docosapentaenoic Acid N32.1mg
Docosahexaenoic Acid1.65mg

Amino acid composition in 15g (1slice) of Uncooked Ham

Amino acids found in Uncooked Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Uncooked Ham:Aerobic exercise duration required to burn 37 calories per 15g (1slice)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

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