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Mutton Loin

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Mutton Loin Calories and Quick Look At Nutrition Facts

Calories in Mutton Loin236Cal 100g
71 Cal 30g(1slice)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Mutton meat taken from back of matured lamb. This part of lamb contains relatively high fat content which would explain the smell it gives off. It is mostly used in Mongolian barbeques and in processed foods. It is said to be eaten as stake or a roast also. It contains a large amount of Carnitine that makes it perfect if you are on a diet not to mention readily available at almost any grocery store.

It is a good source of protein but contains just as much fat and notably rich in zinc.

Recipes that use it are: Meat and potato stew; Keema Curry, Tandoori Mutton; that are introduced on many cooking sites.



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Mutton Loin

Additional Facts for Mutton Loin

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Mutton Loin (1slice 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy71 Cal536~751Cal
Protein5.37g (21.48 Cal)15~34g
Fat5.1g (45.9 Cal)13~20g
Carbohydrate0.03g (0.12 Cal)75~105g

【PFC Balance】

The calories in Mutton Loin per 30g(1slice) is 71 calories. Mutton Loin is calculated to be 236Cal per 100 grams making 80Cal equivalent to 33.9g with 5.37g of mostly protein、5.1g of fat、0.03g of carbohydrates in 30g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1slice) of Mutton Loin


(Percent Meal Value)

Vitamin A Retinol Equivalent3.6μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K1.8μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid0.22mg1.5mg
Vitamin C0.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.03g~2.5g

Fatty acid composition in 30g (1slice) of Mutton Loin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.96g3g~4.7g
Monounsaturated Fatty Acids1.74g~6.2g
Polyunsaturated Fatty Acids0.23g3g~8.3g
Total Fatty Acids4.03g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.18g

(Percent Meal Value)

Oleic Acid1620mg
Linoleic Acid165mg
Alpha Linolenic Acid51mg
Icosadienoic Acid1.8mg
Arachidonic Acid11.1mg

Amino acid composition in 30g (1slice) of Mutton Loin

Amino acids found in Mutton Loin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 71Cal

Mutton Loin:Aerobic exercise duration required to burn 71 calories per 30g (1slice)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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