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Food nutrition facts and count calories in food

(Rendered Pig Fat)

Food Categories
Oil / Condiments / Spices

Lard Calories and Quick Look At Nutrition Facts

Calories in Lard941Cal 100g
113 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Lard is made from rendering pig fat. Rendered fat made from beef is called tallow. It is sometimes used in place of vegetable oil as shortening in cooking. Other culinary uses for lard include use in making Eskimo ice cream also known as akutaq used as a substitute for wild animal fat and seal oil.



Image of Lard


Additional Facts for Lard

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Lard (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy113 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Lard per 12g(1tbsp) is 113 calories. Lard is calculated to be 941Cal per 100 grams making 80Cal equivalent to 8.5g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Lard


(Percent Meal Value)

Vitamin D0.02μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.84μg17μg

Fatty acid composition in 12g (1tbsp) of Lard

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.71g3g~4.7g
Monounsaturated Fatty Acids5.23g~6.2g
Polyunsaturated Fatty Acids1.18g3g~8.3g
Total Fatty Acids11.12g
N3 Polyunsaturated0.06g
N6 Polyunsaturated1.12g

(Percent Meal Value)

Oleic Acid4800mg
Linoleic Acid1068mg
Alpha Linolenic Acid55.2mg
Icosadienoic Acid44.4mg
Arachidonic Acid12mg

Amino acid composition in 12g (1tbsp) of Lard

Amino acids found in Lard are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 113Cal

Lard:Aerobic exercise duration required to burn 113 calories per 12g (1tbsp)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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