Meal CategoriesProcessed Food / Side Dishes
| Calories in Yakinuki-Kamaboko | 103Cal 100g 82 Cal 80g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 82 Cal | 536～751Cal |
 | ||
| Protein | 12.96g (51.84 Cal) | 15～34g |
| ||
| Fat | 0.8g (7.2 Cal) | 13～20g |
| ||
| Carbohydrate | 5.92g (23.68 Cal) | 75～105g |
| ||
The calories in Yakinuki-Kamaboko per 80g(1piece) is 82 calories. Yakinuki-Kamaboko is calculated to be 103Cal per 100 grams making 80Cal equivalent to 77.67g with 12.96g of mostly protein、5.92g of carbohydrates、0.8g of fat in 80g while being rich in vitamins and minerals such as Vitamin D and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1piece) of Yakinuki-Kamaboko
（Percent Meal Value）
| Vitamin D | 1.6μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.56mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.08μg | 0.8μg |
| ||
| Folate | 1.6μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 744mg | ～1000mg |
| ||
| Potassium | 80mg | 833mg |
| ||
| Calcium | 20mg | 221mg |
| ||
| Magnesium | 12.8mg | 91.8mg |
| ||
| Phosphorus | 48mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.16mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.92g | ～2.5g |
| ||
Fatty acid composition in 80g (1piece) of Yakinuki-Kamaboko
（Percent Meal Value）
| Saturated Fatty Acids | 0.3g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.14g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.16g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.61g | |
| ||
| N3 Polyunsaturated | 0.13g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 80mg | |
| ||
| Linoleic Acid | 7.2mg | |
| ||
| Alpha Linolenic Acid | 1.6mg | |
| ||
| Gamma Linolenic Acid | 0.8mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 1.6mg | |
| ||
| Icosadienoic Acid | 1.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.8mg | |
| ||
| Icosatetraenoic Acid | 1.6mg | |
| ||
| Arachidonic Acid | 13.6mg | |
| ||
| Icosapentaenoic Acid | 31.2mg | |
| ||
| Henicosapentaenoic Acid | 0.8mg | |
| ||
| Docosapentaenoic Acid N3 | 7.2mg | |
| ||
| Docosapentaenoic Acid N6 | 4mg | |
| ||
| Docosahexaenoic Acid | 88mg | |
| ||
Amino acid composition in 80g (1piece) of Yakinuki-Kamaboko
Amino acids found in Yakinuki-Kamaboko are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yakinuki-Kamaboko:Aerobic exercise duration required to burn 82 calories per 80g (1piece)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin D
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
