Meal CategoriesProcessed Food / Side Dishes
| Calories in Sumaki-kamaboko | 90Cal 100g 135 Cal 150g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 135 Cal | 536～751Cal |
 | ||
| Protein | 18g (72 Cal) | 15～34g |
| ||
| Fat | 1.2g (10.8 Cal) | 13～20g |
| ||
| Carbohydrate | 13.05g (52.2 Cal) | 75～105g |
| ||
The calories in Sumaki-kamaboko per 150g(1piece) is 135 calories. Sumaki-kamaboko is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 18g of mostly protein、13.05g of carbohydrates、1.2g of fat in 150g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1piece) of Sumaki-kamaboko
（Percent Meal Value）
| Vitamin D | 1.5μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.45mg | 2.2mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.75mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.75μg | 0.8μg |
| ||
| Folate | 3μg | 80μg |
| ||
| Pantothenic Acid | 0.09mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1305mg | ～1000mg |
| ||
| Potassium | 127.5mg | 833mg |
| ||
| Calcium | 37.5mg | 221mg |
| ||
| Magnesium | 19.5mg | 91.8mg |
| ||
| Phosphorus | 90mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 3.3g | ～2.5g |
| ||
Fatty acid composition in 150g (1piece) of Sumaki-kamaboko
（Percent Meal Value）
| Saturated Fatty Acids | 0.38g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.18g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.38g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.93g | |
| ||
| N3 Polyunsaturated | 0.17g | |
| ||
| N6 Polyunsaturated | 0.21g | |
| ||
| Oleic Acid | 150mg | |
| ||
| Linoleic Acid | 195mg | |
| ||
| Alpha Linolenic Acid | 21mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 3mg | |
| ||
| Icosadienoic Acid | 1.5mg | |
| ||
| Icosatetraenoic Acid | 1.5mg | |
| ||
| Arachidonic Acid | 7.5mg | |
| ||
| Icosapentaenoic Acid | 46.5mg | |
| ||
| Henicosapentaenoic Acid | 1.5mg | |
| ||
| Docosapentaenoic Acid N3 | 4.5mg | |
| ||
| Docosapentaenoic Acid N6 | 3mg | |
| ||
| Docosahexaenoic Acid | 91.5mg | |
| ||
Amino acid composition in 150g (1piece) of Sumaki-kamaboko
Amino acids found in Sumaki-kamaboko are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sumaki-kamaboko:Aerobic exercise duration required to burn 135 calories per 150g (1piece)
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