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Calorie Slism

Food nutrition facts and count calories in food

Krill
(Okiami)

Food Categories
Seafood

Krill Calories and Quick Look At Nutrition Facts

Calories in Krill94Cal 100g
19 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin B12
Krill, a type of zooplankton, is not eaten but instead most commonly used as fishing bait. It is often confused with Akiami paste shrimp. Despite the similar appearance, akiami is a type of shrimp not to be confused with krill.

Okiami krill is a good source of calcium and vitamins such vitamin B12. The degree of freshness is easily described by the odor it gives off. When using in cooking, attaining fresh krill is recommended.

In cooking krill is often seen added to Kakiage shrimp and vegetable fritters and Chinese-style fried rice recipes.

g19Cal

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Image of Krill

Krill

Additional Facts for Krill

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Krill (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy19 Cal536～751Cal
Protein3g (12 Cal)15～34g
Fat0.64g (5.76 Cal)13～20g
Carbohydrate0.04g (0.16 Cal)75～105g

【PFC Balance】

The calories in Krill per 20g(1tbsp) is 19 calories. Krill is calculated to be 94Cal per 100 grams making 80Cal equivalent to 85.11g with 3g of mostly protein、0.64g of fat、0.04g of carbohydrates in 20g while being rich in vitamins and minerals such as Copper and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1tbsp) of Krill

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent36μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.05mg0.36mg
Niacin0.38mg3.48mgNE
Vitamin B60.02mg0.35mg
Vitamin B121.24μg0.8μg
Folate9.8μg80μg
Pantothenic Acid0.1mg1.5mg
Vitamin C0.4mg33mg

【Mineral】

（Percent Meal Value）

Sodium84mg～1000mg
Potassium64mg833mg
Calcium72mg221mg
Magnesium17mg91.8mg
Phosphorus62mg381mg
Iron0.16mg3.49mg
Zinc0.2mg3mg
Copper0.46mg0.24mg
Manganese0.03mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.22g～2.5g

Fatty acid composition in 20g (1tbsp) of Krill

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.14g3g～4.7g
Monounsaturated Fatty Acids0.13g～6.2g
Polyunsaturated Fatty Acids0.14g3g～8.3g
Total Fatty Acids0.42g
N3 Polyunsaturated0.13g
N6 Polyunsaturated0.01g
Oleic Acid80mg
Linoleic Acid7.6mg

（Percent Meal Value）

Alpha Linolenic Acid3.2mg
Octadecatrienoic Acid13mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid1.4mg
Arachidonic Acid1.6mg
Icosapentaenoic Acid70mg
Docosapentaenoic Acid N31.6mg
Docosahexaenoic Acid40mg

Amino acid composition in 20g (1tbsp) of Krill

【Amino Acids】

（Percent Meal Value）

Isoleucine122mg
Leucine186mg
Lysine200mg
Sulfur Containing Amino Acid Total98mg
Aromatic Amino Acid Total188mg
Threonine108mg
Tryptophan28mg
Valine132mg
Histidine58mg

（Percent Meal Value）

Arginine134mg
Alanine154mg
Aspartic Acid220mg
Glutamic Acid320mg
Glycine158mg
Proline132mg
Serine80mg
Amino Acid Total2400mg
Ammonia68mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Krill:Aerobic exercise duration required to burn 19 calories per 20g (1tbsp)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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