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Fat Greenling

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Fat Greenling Calories and Quick Look At Nutrition Facts

Calories in Fat Greenling113Cal 100g
283 Cal 250g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Fat greenling or ainame in Japanese is that migrates through all parts of Japan. Of the coast of Japan there are 5 species of fat greenling. In the north in Hokkaido and the Tohoku region there is what is called aburako. In the Kansei region, there is what is called aburame. The season for fat greenling is winter during which time it can be eaten as sashimi, grilled with salt, or cooked with vegetables. It is important to check fat greenling for parasite infection before eating.



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Fat Greenling

Additional Facts for Fat Greenling

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse50 (%)

Nutrition facts for Fat Greenling (1fish small edible part 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy283 Cal536~751Cal
Protein47.75g (191 Cal)15~34g
Fat8.5g (76.5 Cal)13~20g
Carbohydrate0.25g (1 Cal)75~105g

【PFC Balance】

The calories in Fat Greenling per 250g(1fish small edible part) is 283 calories. Fat Greenling is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 47.75g of mostly protein、8.5g of fat、0.25g of carbohydrates in 250g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 250g (1fish small edible part) of Fat Greenling


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin D22.5μg1.8μg
Vitamin E Alpha Tocopherol4.25mg2.2mg
Vitamin B10.6mg0.32mg
Vitamin B20.65mg0.36mg
Vitamin B60.45mg0.35mg
Vitamin B125.5μg0.8μg
Pantothenic Acid2.45mg1.5mg
Vitamin C5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1g~2.5g

Fatty acid composition in 250g (1fish small edible part) of Fat Greenling

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.9g3g~4.7g
Monounsaturated Fatty Acids2.63g~6.2g
Polyunsaturated Fatty Acids2.48g3g~8.3g
Total Fatty Acids7g
N3 Polyunsaturated2.13g
N6 Polyunsaturated0.28g
Oleic Acid1575mg
Linoleic Acid55mg
Alpha Linolenic Acid30mg
Gamma Linolenic Acid5mg
Octadecatrienoic Acid70mg

(Percent Meal Value)

Icosadienoic Acid25mg
DGLA (Dihomo-γ-linolenic acid)5mg
Icosatetraenoic Acid25mg
Arachidonic Acid160mg
Icosapentaenoic Acid875mg
Henicosapentaenoic Acid32.5mg
Docosatetraenoic Acid5mg
Docosapentaenoic Acid N3132.5mg
Docosapentaenoic Acid N625mg
Docosahexaenoic Acid950mg

Amino acid composition in 250g (1fish small edible part) of Fat Greenling

Amino acids found in Fat Greenling are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 283Cal

Fat Greenling:Aerobic exercise duration required to burn 283 calories per 250g (1fish small edible part)

  • Walking106min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching127min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking80min
  • Swimming40min
  • Aerobics49min
  • Boxercising53min

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