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Jellyfish Calories and Quick Look At Nutrition Facts

Calories in Jellyfish22Cal 100g
31 Cal 140g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Copper
Jellyfish is commonly eaten in Japan. It also is used as an ingredient to many Chinese-style dishes. Jellyfish can be eaten with vinegar and salads. It must be watched with water before eating. It is high in vitamin B12 in addition to also serving as a source of magnesium, phosphorus, and iron. It is a low calorie food.



Image of Jellyfish


Additional Facts for Jellyfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse0 (%)

Nutrition facts for Jellyfish (1pack 140g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy31 Cal536~751Cal
Protein7.28g (29.12 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Jellyfish per 140g(1pack) is 31 calories. Jellyfish is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 7.28g of mostly protein、0.14g of fat、0g of carbohydrates in 140g while being rich in vitamins and minerals such as Vitamin B12 and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 140g (1pack) of Jellyfish


(Percent Meal Value)

Vitamin B20.01mg0.36mg
Vitamin B120.28μg0.8μg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.42g~2.5g

Fatty acid composition in 140g (1pack) of Jellyfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.04g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g

(Percent Meal Value)

Total Fatty Acids0.06g
Oleic Acid4.2mg

Amino acid composition in 140g (1pack) of Jellyfish

Amino acids found in Jellyfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 31Cal

Jellyfish:Aerobic exercise duration required to burn 31 calories per 140g (1pack)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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