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(Sea Squit / Hoya)

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Ascidiacea Calories and Quick Look At Nutrition Facts

Calories in Ascidiacea30Cal 100g
14 Cal 46g(1whole edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Ascidiacea or sea squirt can be found in the Pacific Ocean included the waters surrounding the Tohoku region and Hokkaido, Japan. It is used in soups as well as to make a condiment eaten with cooked rice called shiokara in Japanese. It's high in vitamin B12 and zinc.



Image of Ascidiacea


Additional Facts for Ascidiacea

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse80 (%)

Nutrition facts for Ascidiacea (1whole edible part 46g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein2.3g (9.2 Cal)15~34g
Fat0.37g (3.33 Cal)13~20g
Carbohydrate0.37g (1.48 Cal)75~105g

【PFC Balance】

The calories in Ascidiacea per 46g(1whole edible part) is 14 calories. Ascidiacea is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 2.3g of mostly protein、0.37g of carbohydrates、0.37g of fat in 46g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 46g (1whole edible part) of Ascidiacea


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.55mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B121.75μg0.8μg
Pantothenic Acid0.15mg1.5mg
Vitamin C1.38mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.52g~2.5g

Fatty acid composition in 46g (1whole edible part) of Ascidiacea

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0g
Oleic Acid29.9mg
Linoleic Acid3.22mg
Alpha Linolenic Acid1.84mg
Octadecatrienoic Acid4.6mg

(Percent Meal Value)

Icosadienoic Acid0.46mg
DGLA (Dihomo-γ-linolenic acid)0.46mg
Icosatetraenoic Acid0.92mg
Arachidonic Acid2.3mg
Icosapentaenoic Acid59.8mg
Henicosapentaenoic Acid3.22mg
Docosapentaenoic Acid N31.38mg
Docosapentaenoic Acid N60.46mg
Docosahexaenoic Acid25.3mg

Amino acid composition in 46g (1whole edible part) of Ascidiacea

Amino acids found in Ascidiacea are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Ascidiacea:Aerobic exercise duration required to burn 14 calories per 46g (1whole edible part)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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