RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Wax Gourd
(Winter Melon)

Food Categories

Wax Gourd Calories and Quick Look At Nutrition Facts

Calories in Wax Gourd16Cal 100g
392 Cal 2450g(1item green)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Molybdenum
Wax gourd or winter melon is watermelon like plant that isn't harvested in the winter but instead during the summer. It is sometimes called the winter melon due to the fact that it is good to eat until the set of winter. Wax gourd eaten after winter is considered paste expiration in general.



Image of Wax Gourd

Wax Gourd

Additional Facts for Wax Gourd

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse30 (%)

Nutrition facts for Wax Gourd (1item green 2450g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy392 Cal536~751Cal
Protein12.25g (49 Cal)15~34g
Fat2.45g (22.05 Cal)13~20g
Carbohydrate93.1g (372.4 Cal)75~105g

【PFC Balance】

The calories in Wax Gourd per 2450g(1item green) is 392 calories. Wax Gourd is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 93.1g of mostly carbohydrates、12.25g of protein、2.45g of fat in 2450g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 2450g (1item green) of Wax Gourd


(Percent Meal Value)

Vitamin E Alpha Tocopherol2.45mg2.2mg
Vitamin K24.5μg17μg
Vitamin B10.25mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.74mg0.35mg
Pantothenic Acid5.15mg1.5mg
Vitamin C955.5mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber31.85g5.7g~

Fatty acid composition in 2450g (1item green) of Wax Gourd

Fatty acids found in Wax Gourd are either to low to display a value or unknown

Amino acid composition in 2450g (1item green) of Wax Gourd

Amino acids found in Wax Gourd are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 392Cal

Wax Gourd:Aerobic exercise duration required to burn 392 calories per 2450g (1item green)

  • Walking147min
  • Jogging88min
  • Cycling / Biking / Spinning55min
  • Jumping Rope44min
  • Stretching176min
  • Climbing Steps49min
  • Vacuuming126min
  • Cleaning Bath Tub116min
  • Water Walking110min
  • Swimming55min
  • Aerobics68min
  • Boxercising74min

Add Wax Gourd and continue calculating calories - Food List


Calorie Top

What people are saying about Wax Gourd - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal