Meal CategoriesProcessed Food / Side Dishes
| Calories in Escargot | 82Cal 100g 10 Cal 12g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 10 Cal | 536～751Cal |
 | ||
| Protein | 1.98g (7.92 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 0.1g (0.4 Cal) | 75～105g |
| ||
The calories in Escargot per 12g(1item) is 10 calories. Escargot is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 1.98g of mostly protein、0.12g of fat、0.1g of carbohydrates in 12g while being rich in vitamins and minerals such as Copper and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1item) of Escargot
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
 | ||
| Vitamin K | 0.6μg | 17μg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Vitamin B12 | 0.07μg | 0.8μg |
| ||
| Folate | 0.12μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 31.2mg | ～1000mg |
| ||
| Potassium | 0.6mg | 833mg |
| ||
| Calcium | 48mg | 221mg |
| ||
| Magnesium | 4.44mg | 91.8mg |
| ||
| Phosphorus | 15.6mg | 381mg |
| ||
| Iron | 0.47mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.37mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.08g | ～2.5g |
| ||
Fatty acid composition in 12g (1item) of Escargot
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.04g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 6mg | |
| ||
| Linoleic Acid | 7.56mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 1.56mg | |
| ||
| Icosadienoic Acid | 5.76mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.6mg | |
| ||
| Icosatetraenoic Acid | 0.12mg | |
| ||
| Arachidonic Acid | 6.84mg | |
| ||
| Icosapentaenoic Acid | 1.56mg | |
| ||
| Docosapentaenoic Acid N3 | 0.6mg | |
| ||
Amino acid composition in 12g (1item) of Escargot
Amino acids found in Escargot are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Escargot:Aerobic exercise duration required to burn 10 calories per 12g (1item)
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