Meal CategoriesProcessed Food / Side Dishes
| Calories in Flaked Light Tuna Oil Taste | 267Cal 100g 441 Cal 165g(1can large) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 59 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 441 Cal | 536～751Cal |
 | ||
| Protein | 29.21g (116.84 Cal) | 15～34g |
| ||
| Fat | 35.81g (322.29 Cal) | 13～20g |
| ||
| Carbohydrate | 0.17g (0.68 Cal) | 75～105g |
| ||
The calories in Flaked Light Tuna Oil Taste per 165g(1can large) is 441 calories. Flaked Light Tuna Oil Taste is calculated to be 267Cal per 100 grams making 80Cal equivalent to 29.96g with 35.81g of mostly fat、29.21g of protein、0.17g of carbohydrates in 165g while being rich in vitamins and minerals such as Vitamin K and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 165g (1can large) of Flaked Light Tuna Oil Taste
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 13.2μg | 221μgRE |
 | ||
| Vitamin D | 3.3μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 4.62mg | 2.2mg |
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| Vitamin K | 72.6μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.05mg | 0.36mg |
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| Niacin | 14.52mg | 3.48mgNE |
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| Vitamin B6 | 0.43mg | 0.35mg |
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| Vitamin B12 | 1.82μg | 0.8μg |
| ||
| Folate | 4.95μg | 80μg |
| ||
| Pantothenic Acid | 0.15mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 561mg | ～1000mg |
| ||
| Potassium | 379.5mg | 833mg |
| ||
| Calcium | 6.6mg | 221mg |
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| Magnesium | 41.25mg | 91.8mg |
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| Phosphorus | 264mg | 381mg |
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| Iron | 0.83mg | 3.49mg |
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| Zinc | 0.5mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.49g | ～2.5g |
| ||
Fatty acid composition in 165g (1can large) of Flaked Light Tuna Oil Taste
（Percent Meal Value）
| Saturated Fatty Acids | 5.56g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 20.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 33.66g | |
| ||
| N3 Polyunsaturated | 2.31g | |
| ||
| N6 Polyunsaturated | 17.75g | |
| ||
| Oleic Acid | 7755mg | |
| ||
| Linoleic Acid | 18150mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 2145mg | |
| ||
| Octadecatrienoic Acid | 26.4mg | |
| ||
| Icosadienoic Acid | 21.45mg | |
| ||
| Arachidonic Acid | 18.15mg | |
| ||
| Icosapentaenoic Acid | 23.1mg | |
| ||
| Docosapentaenoic Acid N3 | 16.5mg | |
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| Docosapentaenoic Acid N6 | 9.9mg | |
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| Docosahexaenoic Acid | 107.25mg | |
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Amino acid composition in 165g (1can large) of Flaked Light Tuna Oil Taste
Amino acids found in Flaked Light Tuna Oil Taste are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Flaked Light Tuna Oil Taste:Aerobic exercise duration required to burn 441 calories per 165g (1can large)
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