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Calorie Slism

Food nutrition facts and count calories in food

Yellowfin Tuna
(Allison Tuna / Albacore)

Food Categories
Seafood

Yellowfin Tuna Calories and Quick Look At Nutrition Facts

Calories in Yellowfin Tuna106Cal 100g
212 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Yellowfin tuna is large ocean dwelling fish that is said to reach sides of over 2 meters in length weighing as much as 200kg in weight. It is a good source of selenium and vitamin B12. In addition, it is eaten as sashimi.

g212Cal

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Image of Yellowfin Tuna

Yellowfin Tuna

Additional Facts for Yellowfin Tuna

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Yellowfin Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy212 Cal536~751Cal
Protein48.6g (194.4 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Yellowfin Tuna per 200g(1fillet) is 212 calories. Yellowfin Tuna is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 48.6g of mostly protein、0.8g of fat、0g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Yellowfin Tuna

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.3mg0.32mg
Vitamin B20.18mg0.36mg
Niacin35mg3.48mgNE
Vitamin B61.28mg0.35mg
Vitamin B1211.6μg0.8μg
Folate10μg80μg
Pantothenic Acid0.72mg1.5mg
Biotin2.8μg17μg

【Mineral】

(Percent Meal Value)

Sodium86mg~1000mg
Potassium900mg833mg
Calcium10mg221mg
Magnesium74mg91.8mg
Phosphorus580mg381mg
Iron4mg3.49mg
Zinc1mg3mg
Copper0.12mg0.24mg
Manganese0.02mg1.17mg
Iodine28μg43.8μg
Selenium148μg8.3μg
Chromium2μg10μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Yellowfin Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.16g3g~4.7g
Monounsaturated Fatty Acids0.1g~6.2g
Polyunsaturated Fatty Acids0.22g3g~8.3g
Total Fatty Acids0.48g
N3 Polyunsaturated0.16g
N6 Polyunsaturated0.06g
Oleic Acid68mg
Linoleic Acid6mg
Alpha Linolenic Acid2mg
Octadecatrienoic Acid2mg

(Percent Meal Value)

Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)2mg
Icosatetraenoic Acid2mg
Arachidonic Acid24mg
Icosapentaenoic Acid20mg
Henicosapentaenoic Acid2mg
Docosapentaenoic Acid N38mg
Docosapentaenoic Acid N616mg
Docosahexaenoic Acid130mg

Amino acid composition in 200g (1fillet) of Yellowfin Tuna

【Amino Acids】

(Percent Meal Value)

Isoleucine2200mg
Leucine3600mg
Lysine4200mg
Sulfur Containing Amino Acid Total1900mg
Aromatic Amino Acid Total3400mg
Threonine2200mg
Tryptophan540mg
Valine2400mg
Histidine4200mg

(Percent Meal Value)

Arginine2600mg
Alanine2800mg
Aspartic Acid4600mg
Glutamic Acid6600mg
Glycine2200mg
Proline1640mg
Serine1780mg
Amino Acid Total46000mg
Ammonia620mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 212Cal

Yellowfin Tuna:Aerobic exercise duration required to burn 212 calories per 200g (1fillet)

  • Walking80min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching96min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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