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Tarako Baked

Meal Categories
Processed Food / Side Dishes

Tarako Baked Calories and Quick Look At Nutrition Facts

Calories in Tarako Baked170Cal 100g
43 Cal 25g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Baked tarako or yaki-tarako in Japanese are baked Alaska pollock eggs found in onigiri rice balls as well as eating as a topping for cooked rice that can be preserved by freezing. It is high in protein and low in fat in addition to serving as a source for B vitamins, niacin, pantothenic acids, and zinc.



Image of Tarako Baked

Tarako Baked

Additional Facts for Tarako Baked

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)
Weight Change Rate86 (%)

Nutrition facts for Tarako Baked (1piece 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy43 Cal536~751Cal
Protein7.08g (28.32 Cal)15~34g
Fat1.53g (13.77 Cal)13~20g
Carbohydrate0.13g (0.52 Cal)75~105g

【PFC Balance】

The calories in Tarako Baked per 25g(1piece) is 43 calories. Tarako Baked is calculated to be 170Cal per 100 grams making 80Cal equivalent to 47.06g with 7.08g of mostly protein、1.53g of fat、0.13g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1piece) of Tarako Baked


(Percent Meal Value)

Vitamin A Retinol Equivalent8.5μg221μgRE
Vitamin D2.53μg1.8μg
Vitamin E Alpha Tocopherol2.03mg2.2mg
Vitamin B10.19mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B125.83μg0.8μg
Pantothenic Acid0.92mg1.5mg
Vitamin C5.25mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.33g~2.5g

Fatty acid composition in 25g (1piece) of Tarako Baked

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.23g3g~4.7g
Monounsaturated Fatty Acids0.26g~6.2g
Polyunsaturated Fatty Acids0.41g3g~8.3g
Total Fatty Acids0.9g
N3 Polyunsaturated0.39g
N6 Polyunsaturated0.02g
Oleic Acid147.5mg
Linoleic Acid5.5mg
Alpha Linolenic Acid2mg
Gamma Linolenic Acid0.5mg

(Percent Meal Value)

Octadecatrienoic Acid4.75mg
Icosadienoic Acid1.25mg
DGLA (Dihomo-γ-linolenic acid)0.5mg
Icosatetraenoic Acid3.25mg
Arachidonic Acid12.75mg
Icosapentaenoic Acid162.5mg
Henicosapentaenoic Acid3.25mg
Docosapentaenoic Acid N313mg
Docosapentaenoic Acid N61.75mg
Docosahexaenoic Acid195mg

Amino acid composition in 25g (1piece) of Tarako Baked

Amino acids found in Tarako Baked are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 43Cal

Tarako Baked:Aerobic exercise duration required to burn 43 calories per 25g (1piece)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming14min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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