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Food nutrition facts and count calories in food

Salted Mackerel

Meal Categories
Processed Food / Side Dishes

Salted Mackerel Calories and Quick Look At Nutrition Facts

Calories in Salted Mackerel291Cal 100g
175 Cal 60g(1cut fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Salted mackerel is preserved in salt for enhance storage through freezing. In the Eastern region of Japan (Kansei) it is boiled with ginger and soy sauce to make sushi. It contains more protein and fat content than raw mackerel in addition to serving as a good source of polyunsaturated fats, vitamin B2, vitamin B6, and niacin.



Image of Salted Mackerel

Salted Mackerel

Additional Facts for Salted Mackerel

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content52 (%)
Refuse0 (%)

Nutrition facts for Salted Mackerel (1cut fillet 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy175 Cal536~751Cal
Protein15.72g (62.88 Cal)15~34g
Fat11.46g (103.14 Cal)13~20g
Carbohydrate0.06g (0.24 Cal)75~105g

【PFC Balance】

The calories in Salted Mackerel per 60g(1cut fillet) is 175 calories. Salted Mackerel is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 15.72g of mostly protein、11.46g of fat、0.06g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1cut fillet) of Salted Mackerel


(Percent Meal Value)

Vitamin A Retinol Equivalent5.4μg221μgRE
Vitamin D6.6μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin B10.1mg0.32mg
Vitamin B20.35mg0.36mg
Vitamin B60.25mg0.35mg
Vitamin B124.26μg0.8μg
Pantothenic Acid0.35mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.08g~2.5g

Fatty acid composition in 60g (1cut fillet) of Salted Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.36g3g~4.7g
Monounsaturated Fatty Acids3.91g~6.2g
Polyunsaturated Fatty Acids2.65g3g~8.3g
Total Fatty Acids8.9g
N3 Polyunsaturated2.26g
N6 Polyunsaturated0.29g
Oleic Acid1020mg
Linoleic Acid144mg
Alpha Linolenic Acid138mg
Gamma Linolenic Acid16.2mg
Octadecatrienoic Acid450mg

(Percent Meal Value)

Icosadienoic Acid24.6mg
DGLA (Dihomo-γ-linolenic acid)7.2mg
Icosatetraenoic Acid84mg
Arachidonic Acid60mg
Icosapentaenoic Acid546mg
Henicosapentaenoic Acid36.6mg
Docosatetraenoic Acid11.4mg
Docosapentaenoic Acid N3102mg
Docosapentaenoic Acid N628.8mg
Docosahexaenoic Acid900mg

Amino acid composition in 60g (1cut fillet) of Salted Mackerel

Amino acids found in Salted Mackerel are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 175Cal

Salted Mackerel:Aerobic exercise duration required to burn 175 calories per 60g (1cut fillet)

  • Walking66min
  • Jogging40min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching79min
  • Climbing Steps22min
  • Vacuuming57min
  • Cleaning Bath Tub52min
  • Water Walking50min
  • Swimming25min
  • Aerobics31min
  • Boxercising33min

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