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Food nutrition facts and count calories in food

Coho Salmon
(Silver Salmon / Ginzake)

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Coho Salmon Calories and Quick Look At Nutrition Facts

Calories in Coho Salmon204Cal 100g
163 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Coho salmon is a species of salmon that is raised in Japan in places such as the Miyagi prefecture where is raised at sea level. Although coho salmon is a fish that migrates returning back to the river in which it is born to spawn, coho salmon doesn't spawn in Japanese rivers. Natural spawning of coho salmon takes place in areas such as Alaska.



Image of Coho Salmon

Coho Salmon

Additional Facts for Coho Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Coho Salmon (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy163 Cal536~751Cal
Protein15.68g (62.72 Cal)15~34g
Fat10.24g (92.16 Cal)13~20g
Carbohydrate0.24g (0.96 Cal)75~105g

【PFC Balance】

The calories in Coho Salmon per 80g(1fillet) is 163 calories. Coho Salmon is calculated to be 204Cal per 100 grams making 80Cal equivalent to 39.22g with 15.68g of mostly protein、10.24g of fat、0.24g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Coho Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent28.8μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol1.44mg2.2mg
Vitamin B10.12mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B124.16μg0.8μg
Pantothenic Acid1.1mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1fillet) of Coho Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.7g3g~4.7g
Monounsaturated Fatty Acids3.89g~6.2g
Polyunsaturated Fatty Acids2.34g3g~8.3g
Total Fatty Acids6.92g
N3 Polyunsaturated2.05g
N6 Polyunsaturated0.29g
Oleic Acid1520mg
Linoleic Acid160mg
Alpha Linolenic Acid60mg

(Percent Meal Value)

Octadecatrienoic Acid104mg
Icosadienoic Acid16.8mg
DGLA (Dihomo-γ-linolenic acid)12.8mg
Icosatetraenoic Acid77.6mg
Arachidonic Acid80mg
Icosapentaenoic Acid592mg
Docosapentaenoic Acid N3272mg
Docosapentaenoic Acid N620mg
Docosahexaenoic Acid960mg

Amino acid composition in 80g (1fillet) of Coho Salmon

Amino acids found in Coho Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 163Cal

Coho Salmon:Aerobic exercise duration required to burn 163 calories per 80g (1fillet)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking46min
  • Swimming23min
  • Aerobics29min
  • Boxercising31min

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