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Food nutrition facts and count calories in food

Katsuobushi
(Bonito Flakes / Smoked Skipjack Tuna, Fermented)

Meal Categories
Processed Food / Side Dishes

Katsuobushi Calories and Quick Look At Nutrition Facts

Calories in Katsuobushi356Cal 100g
1068 Cal 300g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Japanese-Dashi soup based made from processing Skipjack Tuna also referred to as bonito. Due to the fact that it is made using the fat of skipjack tuna, Katsuobushi is not necessarily low calorie. Finely chopped dried Katsuobushi is what is referred as Okaka which is said to taste delicious eaten with Onigiri rice balls.

Katsuobushi is made by repeatedly bowling and smoking fresh skipjack tuna. Smoked skipjack tuna is said to be a low grade from of Katsuobushi. Smoked skipjack tuna that undergoes the fermentation process is said to be high-grade Katsuobushi.

It can be bought in wood shaped blocks and is finely sliced into a flaking device prior to use in cooking.

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Katsuobushi

Additional Facts for Katsuobushi

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Katsuobushi (1piece 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy1068 Cal536～751Cal
Protein231.3g (925.2 Cal)15～34g
Fat8.7g (78.3 Cal)13～20g
Carbohydrate2.4g (9.6 Cal)75～105g

【PFC Balance】

The calories in Katsuobushi per 300g(1piece) is 1068 calories. Katsuobushi is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 231.3g of mostly protein、8.7g of fat、2.4g of carbohydrates in 300g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1piece) of Katsuobushi

【Vitamin】

（Percent Meal Value）

Vitamin D18μg1.8μg
Vitamin E Alpha Tocopherol3.6mg2.2mg
Vitamin B11.65mg0.32mg
Vitamin B21.05mg0.36mg
Niacin135mg3.48mgNE
Vitamin B61.59mg0.35mg
Vitamin B1244.4μg0.8μg
Folate33μg80μg
Pantothenic Acid2.46mg1.5mg
Biotin44.7μg17μg

【Mineral】

（Percent Meal Value）

Sodium390mg～1000mg
Potassium2820mg833mg
Calcium84mg221mg
Magnesium210mg91.8mg
Phosphorus2370mg381mg
Iron16.5mg3.49mg
Zinc8.4mg3mg
Copper0.81mg0.24mg
Iodine135μg43.8μg
Selenium960μg8.3μg
Chromium3μg10μg
Molybdenum3μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.9g～2.5g

Fatty acid composition in 300g (1piece) of Katsuobushi

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids1.86g3g～4.7g
Monounsaturated Fatty Acids0.99g～6.2g
Polyunsaturated Fatty Acids2.43g3g～8.3g
Total Fatty Acids5.34g
N3 Polyunsaturated2.1g
N6 Polyunsaturated0.3g
Oleic Acid630mg
Linoleic Acid66mg
Alpha Linolenic Acid18mg

（Percent Meal Value）

Octadecatrienoic Acid33mg
Icosadienoic Acid15mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid18mg
Arachidonic Acid120mg
Icosapentaenoic Acid297mg
Docosapentaenoic Acid N366mg
Docosapentaenoic Acid N699mg
Docosahexaenoic Acid1680mg

Amino acid composition in 300g (1piece) of Katsuobushi

【Amino Acids】

（Percent Meal Value）

Isoleucine10500mg
Leucine17700mg
Lysine19800mg
Sulfur Containing Amino Acid Total8700mg
Aromatic Amino Acid Total16800mg
Threonine10500mg
Tryptophan2850mg
Valine12000mg
Histidine16800mg

（Percent Meal Value）

Arginine12900mg
Alanine12900mg
Aspartic Acid21600mg
Glutamic Acid29400mg
Glycine10200mg
Proline7800mg
Serine8400mg
Amino Acid Total219000mg
Ammonia3000mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1068Cal

Katsuobushi:Aerobic exercise duration required to burn 1068 calories per 300g (1piece)

  • Walking399min
  • Jogging240min
  • Cycling / Biking / Spinning150min
  • Jumping Rope120min
  • Stretching479min
  • Climbing Steps133min
  • Vacuuming342min
  • Cleaning Bath Tub315min
  • Water Walking300min
  • Swimming150min
  • Aerobics185min
  • Boxercising200min

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