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Flaked Tuna

Meal Categories
Processed Food / Side Dishes

Flaked Tuna Calories and Quick Look At Nutrition Facts

Calories in Flaked Tuna141Cal 100g
212 Cal 150g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Tuna flakes are a canned produce containing flaked tuna. It his high in protein while being relatively low in fat content. It serves as a rich source of niacin. It can be used to make donburi bowls. A can of tuna flakes contains as much as 212 calories mostly from protein with a balance of fat and carbohydrates. It gives you vitamin D, vitamin B1, and phosphorus.



Image of Flaked Tuna

Flaked Tuna

Additional Facts for Flaked Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Flaked Tuna (1can 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy212 Cal536~751Cal
Protein27.6g (110.4 Cal)15~34g
Fat4.05g (36.45 Cal)13~20g
Carbohydrate16.05g (64.2 Cal)75~105g

【PFC Balance】

The calories in Flaked Tuna per 150g(1can) is 212 calories. Flaked Tuna is calculated to be 141Cal per 100 grams making 80Cal equivalent to 56.74g with 27.6g of mostly protein、16.05g of carbohydrates、4.05g of fat in 150g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1can) of Flaked Tuna


(Percent Meal Value)

Vitamin D13.5μg1.8μg
Vitamin E Alpha Tocopherol1.5mg2.2mg
Vitamin B10.21mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.44mg0.35mg
Vitamin B1212.45μg0.8μg
Pantothenic Acid0.56mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.55g~2.5g

Fatty acid composition in 150g (1can) of Flaked Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.17g3g~4.7g
Monounsaturated Fatty Acids0.87g~6.2g
Polyunsaturated Fatty Acids1.41g3g~8.3g
Total Fatty Acids3.45g
N3 Polyunsaturated1.25g
N6 Polyunsaturated0.17g
Oleic Acid510mg
Linoleic Acid60mg
Alpha Linolenic Acid33mg
Octadecatrienoic Acid58.5mg

(Percent Meal Value)

Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Icosatetraenoic Acid18mg
Arachidonic Acid52.5mg
Icosapentaenoic Acid270mg
Henicosapentaenoic Acid9mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N334.5mg
Docosapentaenoic Acid N627mg
Docosahexaenoic Acid810mg

Amino acid composition in 150g (1can) of Flaked Tuna

Amino acids found in Flaked Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 212Cal

Flaked Tuna:Aerobic exercise duration required to burn 212 calories per 150g (1can)

  • Walking80min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching96min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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