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Calorie Slism

Food nutrition facts and count calories in food

Horse Mackerel
(Aji / Ma-Aji / Japanese Horse Mackerel)

Food Categories
Seafood

Horse Mackerel Calories and Quick Look At Nutrition Facts

Calories in Horse Mackerel121Cal 100g
30 Cal 25g(1fish edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Niacin
Horse mackerel is caught all year round, whereas the Japanese horse mackerel Trachurus japonicas and short mackerel are caught during the summer. Although tough to handle, these small sized mackerel are said to go good fried in spicy sauce.

Aji horse mackerel eaten raw is cut into fillet strips before serving. Fileting horse mackerel is said to be hard to remember but once you got the technique down it is easy.

Horse mackerel in cooking: Cooked Mackerel / Fried-Aji / Fresh Scad

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Image of Horse Mackerel

Horse Mackerel

Additional Facts for Horse Mackerel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse55 (%)

Nutrition facts for Horse Mackerel (1fish edible part 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy30 Cal536～751Cal
Protein5.18g (20.72 Cal)15～34g
Fat0.88g (7.92 Cal)13～20g
Carbohydrate0.03g (0.12 Cal)75～105g

【PFC Balance】

The calories in Horse Mackerel per 25g(1fish edible part) is 30 calories. Horse Mackerel is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 5.18g of mostly protein、0.88g of fat、0.03g of carbohydrates in 25g while being rich in vitamins and minerals such as Selenium and Niacin.

Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1fish edible part) of Horse Mackerel

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent2.5μg221μgRE
Vitamin D0.5μg1.8μg
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.05mg0.36mg
Niacin1.35mg3.48mgNE
Vitamin B60.1mg0.35mg
Vitamin B120.18μg0.8μg
Folate3μg80μg
Pantothenic Acid0.18mg1.5mg
Biotin0.85μg17μg

【Mineral】

（Percent Meal Value）

Sodium30mg～1000mg
Potassium92.5mg833mg
Calcium6.75mg221mg
Magnesium8.5mg91.8mg
Phosphorus57.5mg381mg
Iron0.18mg3.49mg
Zinc0.18mg3mg
Copper0.02mg0.24mg
Manganese0mg1.17mg
Iodine5μg43.8μg
Selenium11.75μg8.3μg
Chromium0.25μg10μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.08g～2.5g

Fatty acid composition in 25g (1fish edible part) of Horse Mackerel

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.22g3g～4.7g
Monounsaturated Fatty Acids0.2g～6.2g
Polyunsaturated Fatty Acids0.24g3g～8.3g
Total Fatty Acids0.66g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.03g
Oleic Acid122.5mg
Linoleic Acid6mg
Alpha Linolenic Acid3.5mg
Gamma Linolenic Acid0.75mg
Octadecatrienoic Acid5.25mg

（Percent Meal Value）

Icosadienoic Acid1.5mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid3.5mg
Arachidonic Acid11.75mg
Icosapentaenoic Acid57.5mg
Henicosapentaenoic Acid2.5mg
Docosatetraenoic Acid0.75mg
Docosapentaenoic Acid N320mg
Docosapentaenoic Acid N63.75mg
Docosahexaenoic Acid110mg

Amino acid composition in 25g (1fish edible part) of Horse Mackerel

【Amino Acids】

（Percent Meal Value）

Isoleucine240mg
Leucine425mg
Lysine475mg
Sulfur Containing Amino Acid Total215mg
Aromatic Amino Acid Total400mg
Threonine240mg
Tryptophan57.5mg
Valine275mg
Histidine215mg

（Percent Meal Value）

Arginine300mg
Alanine325mg
Aspartic Acid525mg
Glutamic Acid750mg
Glycine242.5mg
Proline187.5mg
Serine205mg
Amino Acid Total5000mg
Ammonia82.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 30Cal

Horse Mackerel:Aerobic exercise duration required to burn 30 calories per 25g (1fish edible part)

  • Walking12min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching14min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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