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Striped Beakfish

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Striped Beakfish Calories and Quick Look At Nutrition Facts

Calories in Striped Beakfish156Cal 100g
211 Cal 135g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Striped beakfish is a type of fish said to inhabit the shallows. It is called ishidai in Japanese, which means rock seabream. Due to the fact that it is a high class fish, it is very seldom seen sold at groceries stores. On the other hand, it is eaten as sashimi. That means it is available as sushi restaurants in Japan.



Image of Striped Beakfish

Striped Beakfish

Additional Facts for Striped Beakfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse55 (%)

Nutrition facts for Striped Beakfish (1fish small edible part 135g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy211 Cal536~751Cal
Protein26.33g (105.32 Cal)15~34g
Fat10.53g (94.77 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Striped Beakfish per 135g(1fish small edible part) is 211 calories. Striped Beakfish is calculated to be 156Cal per 100 grams making 80Cal equivalent to 51.28g with 26.33g of mostly protein、10.53g of fat、0g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 135g (1fish small edible part) of Striped Beakfish


(Percent Meal Value)

Vitamin A Retinol Equivalent52.65μg221μgRE
Vitamin D4.05μg1.8μg
Vitamin E Alpha Tocopherol2.84mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.2mg0.36mg
Vitamin B60.46mg0.35mg
Vitamin B121.76μg0.8μg
Pantothenic Acid0.42mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.14g~2.5g

Fatty acid composition in 135g (1fish small edible part) of Striped Beakfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.55g3g~4.7g
Monounsaturated Fatty Acids2.89g~6.2g
Polyunsaturated Fatty Acids1.9g3g~8.3g
Total Fatty Acids7.36g
N3 Polyunsaturated1.53g
N6 Polyunsaturated0.38g
Oleic Acid1620mg
Linoleic Acid48.6mg
Alpha Linolenic Acid22.95mg

(Percent Meal Value)

Octadecatrienoic Acid35.1mg
Icosadienoic Acid33.75mg
DGLA (Dihomo-γ-linolenic acid)18.9mg
Icosatetraenoic Acid44.55mg
Arachidonic Acid243mg
Icosapentaenoic Acid675mg
Docosapentaenoic Acid N3337.5mg
Docosapentaenoic Acid N631.05mg
Docosahexaenoic Acid405mg

Amino acid composition in 135g (1fish small edible part) of Striped Beakfish

Amino acids found in Striped Beakfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 211Cal

Striped Beakfish:Aerobic exercise duration required to burn 211 calories per 135g (1fish small edible part)

  • Walking79min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching95min
  • Climbing Steps27min
  • Vacuuming68min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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