Meal CategoriesProcessed Food / Side Dishes
| Calories in Cut Wakame | 138Cal 100g 1 Cal 1g(1tsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 8 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 1 Cal | 536～751Cal |
 | ||
| Protein | 0.18g (0.72 Cal) | 15～34g |
| ||
| Fat | 0.04g (0.36 Cal) | 13～20g |
| ||
| Carbohydrate | 0.42g (1.68 Cal) | 75～105g |
| ||
The calories in Cut Wakame per 1g(1tsp) is 1 calories. Cut Wakame is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 0.42g of mostly carbohydrates、0.18g of protein、0.04g of fat in 1g while being rich in vitamins and minerals such as Iodine and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 1g (1tsp) of Cut Wakame
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0mg | 2.2mg |
| ||
| Vitamin K | 16μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0mg | 3.48mgNE |
| ||
| Folate | 0.18μg | 80μg |
| ||
| Pantothenic Acid | 0mg | 1.5mg |
| ||
| Biotin | 0.28μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 95mg | ～1000mg |
| ||
| Potassium | 4.4mg | 833mg |
| ||
| Calcium | 8.2mg | 221mg |
| ||
| Magnesium | 4.1mg | 91.8mg |
| ||
| Phosphorus | 2.9mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Iodine | 85μg | 43.8μg |
| ||
| Selenium | 0.08μg | 8.3μg |
| ||
| Chromium | 0.1μg | 10μg |
| ||
| Molybdenum | 0.1μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.36g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.24g | ～2.5g |
| ||
Fatty acid composition in 1g (1tsp) of Cut Wakame
（Percent Meal Value）
| Saturated Fatty Acids | 0g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.02g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 0.8mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 1.1mg | |
| ||
| Alpha Linolenic Acid | 1.9mg | |
| ||
| Gamma Linolenic Acid | 0.3mg | |
| ||
| Octadecatrienoic Acid | 4.7mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.09mg | |
| ||
| Arachidonic Acid | 2.4mg | |
| ||
| Icosapentaenoic Acid | 2.3mg | |
| ||
Amino acid composition in 1g (1tsp) of Cut Wakame
Amino acids found in Cut Wakame are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cut Wakame:Aerobic exercise duration required to burn 1 calories per 1g (1tsp)
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