Food CategoriesSeaweed
| Calories in Oni-Konbu | 138Cal 100g 97 Cal 70g(1slice medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 97 Cal | 536～751Cal |
 | ||
| Protein | 7.7g (30.8 Cal) | 15～34g |
| ||
| Fat | 0.7g (6.3 Cal) | 13～20g |
| ||
| Carbohydrate | 38.99g (155.96 Cal) | 75～105g |
| ||
The calories in Oni-Konbu per 70g(1slice medium) is 97 calories. Oni-Konbu is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 38.99g of mostly carbohydrates、7.7g of protein、0.7g of fat in 70g while being rich in vitamins and minerals such as Potassium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1slice medium) of Oni-Konbu
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.49mg | 2.2mg |
| ||
| Vitamin K | 77μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
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| Niacin | 1.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
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| Vitamin B12 | 0.07μg | 0.8μg |
| ||
| Folate | 133μg | 80μg |
| ||
| Pantothenic Acid | 0.19mg | 1.5mg |
| ||
| Vitamin C | 2.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1680mg | ～1000mg |
| ||
| Potassium | 5110mg | 833mg |
| ||
| Calcium | 455mg | 221mg |
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| Magnesium | 343mg | 91.8mg |
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| Phosphorus | 238mg | 381mg |
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| Iron | 1.75mg | 3.49mg |
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| Zinc | 0.7mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 17.43g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.27g | ～2.5g |
| ||
Fatty acid composition in 70g (1slice medium) of Oni-Konbu
（Percent Meal Value）
| Saturated Fatty Acids | 0.13g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.25g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.45g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
| N6 Polyunsaturated | 0.13g | |
| ||
| Oleic Acid | 65.1mg | |
| ||
| Linoleic Acid | 37.8mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 21.7mg | |
| ||
| Gamma Linolenic Acid | 11.2mg | |
| ||
| Octadecatrienoic Acid | 44.1mg | |
| ||
| Icosadienoic Acid | 1.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.1mg | |
| ||
| Icosatetraenoic Acid | 2.8mg | |
| ||
| Arachidonic Acid | 70mg | |
| ||
| Icosapentaenoic Acid | 49mg | |
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Amino acid composition in 70g (1slice medium) of Oni-Konbu
Amino acids found in Oni-Konbu are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Oni-Konbu:Aerobic exercise duration required to burn 97 calories per 70g (1slice medium)
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