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Food nutrition facts and count calories in food

Agrocybe Cylindracea

Food Categories
Mushrooms

Agrocybe Cylindracea Calories and Quick Look At Nutrition Facts

Calories in Agrocybe Cylindracea13Cal 100g
13 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Agrocybe cylindracea or yanagi-matsutake in Japanese is a mushroom that grows on dry wood. It is a delicious mushroom that use commonly used in with cooked rice, gratin, and stir fry dishes. There are 13 calories per 100g serving size making it low in calories fit for times you are trying to cut back on calories.

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Image of Agrocybe Cylindracea

Agrocybe Cylindracea

Additional Facts for Agrocybe Cylindracea

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse10 (%)

Nutrition facts for Agrocybe Cylindracea (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy13 Cal536~751Cal
Protein2.4g (9.6 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate4g (16 Cal)75~105g

【PFC Balance】

The calories in Agrocybe Cylindracea per 100g(1pack) is 13 calories. Agrocybe Cylindracea is calculated to be 13Cal per 100 grams making 80Cal equivalent to 615.38g with 4g of mostly carbohydrates、2.4g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Agrocybe Cylindracea

【Vitamin】

(Percent Meal Value)

Vitamin D0.9μg1.8μg
Vitamin B10.27mg0.32mg
Vitamin B20.34mg0.36mg
Niacin6.1mg3.48mgNE
Vitamin B60.11mg0.35mg
Folate33μg80μg
Pantothenic Acid2.61mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium1mg~1000mg
Potassium360mg833mg
Magnesium13mg91.8mg
Phosphorus110mg381mg
Iron0.5mg3.49mg
Zinc0.6mg3mg
Copper0.2mg0.24mg
Manganese0.08mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber3g5.7g~

Fatty acid composition in 100g (1pack) of Agrocybe Cylindracea

Fatty acids found in Agrocybe Cylindracea are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Agrocybe Cylindracea

Amino acids found in Agrocybe Cylindracea are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 13Cal

Agrocybe Cylindracea:Aerobic exercise duration required to burn 13 calories per 100g (1pack)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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