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(Matsutake Mushrooms)

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Matsutake Calories and Quick Look At Nutrition Facts

Calories in Matsutake23Cal 100g
7 Cal 29g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Matsutake mushroom are a high class type of mushroom that is popularly used in Japanese cooking for its fragrance. They are expensive. A single matsutake mushroom can cost between thousands of yen in Japan. It is high in vitamin D and dietary fiber.



Image of Matsutake


Additional Facts for Matsutake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse3 (%)

Nutrition facts for Matsutake (1item medium 29g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.58g (2.32 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate2.38g (9.52 Cal)75~105g

【PFC Balance】

The calories in Matsutake per 29g(1item medium) is 7 calories. Matsutake is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 2.38g of mostly carbohydrates、0.58g of protein、0.17g of fat in 29g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 29g (1item medium) of Matsutake


(Percent Meal Value)

Vitamin D1.04μg1.8μg
Vitamin B10.03mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.55mg1.5mg
Vitamin C0.58mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.36g5.7g~

Fatty acid composition in 29g (1item medium) of Matsutake

Fatty acids found in Matsutake are either to low to display a value or unknown

Amino acid composition in 29g (1item medium) of Matsutake

Amino acids found in Matsutake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Matsutake:Aerobic exercise duration required to burn 7 calories per 29g (1item medium)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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