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Dried Maitake

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Dried Maitake Calories and Quick Look At Nutrition Facts

Calories in Dried Maitake181Cal 100g
54 Cal 30g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin D
Dried maitake mushrooms are a type off mushroom commonly found used in miso soup. Much of maitake eaten today is grown in mushroom beds. Before eating maitake it is necessary to wash clean using water. Maitake mushrooms go well with cooked rice.



Image of Dried Maitake

Dried Maitake

Additional Facts for Dried Maitake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Dried Maitake (1bag 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein6.57g (26.28 Cal)15~34g
Fat1.17g (10.53 Cal)13~20g
Carbohydrate17.97g (71.88 Cal)75~105g

【PFC Balance】

The calories in Dried Maitake per 30g(1bag) is 54 calories. Dried Maitake is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 17.97g of mostly carbohydrates、6.57g of protein、1.17g of fat in 30g while being rich in vitamins and minerals such as Niacin and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1bag) of Dried Maitake


(Percent Meal Value)

Vitamin D4.32μg1.8μg
Vitamin B10.37mg0.32mg
Vitamin B20.58mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid1.1mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber12.27g5.7g~

Fatty acid composition in 30g (1bag) of Dried Maitake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.11g3g~4.7g
Monounsaturated Fatty Acids0.21g~6.2g
Polyunsaturated Fatty Acids0.21g3g~8.3g
Total Fatty Acids0.53g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.21g
Oleic Acid195mg
Linoleic Acid210mg
Alpha Linolenic Acid2.7mg

Amino acid composition in 30g (1bag) of Dried Maitake

Amino acids found in Dried Maitake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Dried Maitake:Aerobic exercise duration required to burn 54 calories per 30g (1bag)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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