Food CategoriesFruit
| Calories in Nectarines | 43Cal 100g 73 Cal 170g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 73 Cal | 536～751Cal |
 | ||
| Protein | 1.19g (4.76 Cal) | 15～34g |
| ||
| Fat | 0.51g (4.59 Cal) | 13～20g |
| ||
| Carbohydrate | 18.19g (72.76 Cal) | 75～105g |
| ||
The calories in Nectarines per 170g(1item edible part) is 73 calories. Nectarines is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 18.19g of mostly carbohydrates、1.19g of protein、0.51g of fat in 170g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 170g (1item edible part) of Nectarines
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 34μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 2.38mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 1.19mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 20.4μg | 80μg |
| ||
| Pantothenic Acid | 0.34mg | 1.5mg |
| ||
| Vitamin C | 17mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.7mg | ～1000mg |
| ||
| Potassium | 357mg | 833mg |
| ||
| Calcium | 8.5mg | 221mg |
| ||
| Magnesium | 17mg | 91.8mg |
| ||
| Phosphorus | 27.2mg | 381mg |
| ||
| Iron | 0.34mg | 3.49mg |
| ||
| Zinc | 0.17mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.89g | 5.7g～ |
| ||
Fatty acid composition in 170g (1item edible part) of Nectarines
Fatty acids found in Nectarines are either to low to display a value or unknown
Amino acid composition in 170g (1item edible part) of Nectarines
Amino acids found in Nectarines are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Nectarines:Aerobic exercise duration required to burn 73 calories per 170g (1item edible part)
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